Coping with Guilt Shame Workbook

Ester Leutenberg, John Liptak

Editorial: Whole Person Associates, 2013
ISBN 10: 1570252688 / ISBN 13: 9781570252686
Usado / Spiral bound / Cantidad: 0
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Language: English . Brand New Book. Two of the most common distress emotions are guilt and shame. Guilt reminds us of the wrong deeds we ve done, or perceived that we have done, and shame tells us that we feel embarrassed, remorseful, or even disgraced. Many people spend a great deal of their lives living with guilt and shame. It is important for them to deal with the emotions, thoughts and actions related to both guilt and shame in order to lead a more stress-free, calm and satisfying life. Help participants learn useful skills for coping with various forms of guilt and shame. All of the guided activities are fully reproducible. N° de ref. de la librería

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Reproducible Assessments, Exercises & Educational Handouts

Research suggests that when people face constant stressors and unwanted changes, they become emotionally upset and experience a variety of negative feelings. With repeated exposure, people experience the chronic overload of emotional stress. Two of the most common distress emotions are guilt and shame. Guilt reminds us of the wrong deeds we've done, or perceived that we have done, and shame tells us that we feel embarrassed, remorseful, or even disgraced. All people feel guilt and shame in their life and both emotions can be difficult to cope with.

Guilt, a very common type of emotional distress, can be described as a feeling that involves self-blame and a sense of responsibility for a regretted action or thought. People experience guilty feelings with regret and self-reproach over the belief that they have done, or will do, something wrong. Guilt often results from the perception of falling short of self-expectations or the expectations of others. Like many feelings, guilt is often based on irrational thoughts, not facts. Feelings of guilt are usually associated with self-talk statements such as ''I should have,'' ''If I would have,'' and ''I could have.''

Shame is a basic part of being human. Shame can be described as a sense of inadequacy about who you are, how you behave and what you value. It is a negative emotion that people experience when they are feeling embarrassed, humiliated or disgraced, especially in the eyes of important people in their life. Shame is based on an image that people internalize of what is expected of them by others, or of themselves, and then the perception that they have fallen short in another's, or their own, eyes. Shame can be incapacitating and injurious to people's physical and emotional health, self-esteem and well-being.

Many people spend a great deal of their lives living with guilt and shame. It is important for them to deal with the emotions, thoughts and actions related to both guilt and shame in order to lead a more stress-free, calm and satisfying life. The Coping with Guilt and Shame Workbook provides assessments and self-exploration activities to help participants learn useful skills for coping with various forms of guilt and shame.

Activities are divided into four chapters to help you identify and select assessments easily and quickly:

Chapter 1: Causes of Guilt - This chapter helps participants identify the primary reasons they feel guilty.

Chapter 2: Coping with Guilt - This chapter shows participants effective coping strategies.

Chapter 3: Feelings of Shame - This chapter helps participants explore the intensity of their feelings of shame.

Chapter 4: Effects of Shame - This chapter helps participants identify reasons for and effects of shame.

About the Author: John J. Liptak, EdD, frequently conducts workshops on assessment-related topics. He has written three books on career-related topics and these books have been featured in numerous newspapers including The Washington Post, The Pittsburgh Post-Gazette and the Associated Press. His work has also been featured on MSNBC, CNN Radio and on the PAX / ION television series, Success without a College Degree. John has many years of experience in providing counseling services to individuals and groups in a variety of settings including job training programs, correctional institutions, and colleges and universities. In addition, John has about ten years of teaching experience as an assistant professor. With Kathy Khalsa and Ester Leutenberg, he has written three other comprehensive books for teachers and counselors to use with their students and clients: The Self-Esteem Program, The Social Skills Program and The Stress Management Program: Inventories, Activities & Educational Handouts. With Whole Person Associates, he and Ester Leutenberg continue to co-write books to add to their Mental Health & Life Skills Workbook series.

Ester R.A. Leutenberg has worked in the mental health field for many years as a publisher, author and advocate for those suffering from loss. She personally experienced a devastating loss when her son Mitchell, after struggling with a mental illness for eight years, died by suicide in 1986. Soon after, as a way of both healing and helping others, Ester co-founded Wellness Reproductions & Publishing with her daughter Kathy Khalsa and began developing therapeutic products that help facilitators help their clients. Ester is the co-author of the SEALS series for teen-agers, Life Management Skills series for adults and Meaningful Life Skills for older adults, as well as a variety of other therapeutic card games, board games and posters. Ester has co-written GriefWork ~ Healing from Loss, The GriefWork Companion and Creating a Healthy Balanced Life. Ester and John have co-written the Mental Health & Life Skills Workbook Series, the Teen Mental Health & Life Skills Workbook Series and are currently working on a Coping Workbook Series, all published by Whole Person Associates.

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Detalles bibliográficos

Título: Coping with Guilt Shame Workbook
Editorial: Whole Person Associates
Año de publicación: 2013
Encuadernación: Spiral bound
Condición del libro: New

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Leutenberg, Ester
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ISBN 10: 1570252688 ISBN 13: 9781570252686
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Descripción WHOLE PERSON ASSOC, 2013. HRD. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9781570252686

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Descripción Whole Person Associates, United States, 2013. Spiral bound. Estado de conservación: New. Language: English . Brand New Book. Two of the most common distress emotions are guilt and shame. Guilt reminds us of the wrong deeds we ve done, or perceived that we have done, and shame tells us that we feel embarrassed, remorseful, or even disgraced. Many people spend a great deal of their lives living with guilt and shame. It is important for them to deal with the emotions, thoughts and actions related to both guilt and shame in order to lead a more stress-free, calm and satisfying life. Help participants learn useful skills for coping with various forms of guilt and shame. All of the guided activities are fully reproducible. Nº de ref. de la librería AAC9781570252686

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Ester Leutenberg, John Liptak
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Descripción Whole Person Associates, United States, 2013. Spiral bound. Estado de conservación: New. Language: English . Brand New Book. Two of the most common distress emotions are guilt and shame. Guilt reminds us of the wrong deeds we ve done, or perceived that we have done, and shame tells us that we feel embarrassed, remorseful, or even disgraced. Many people spend a great deal of their lives living with guilt and shame. It is important for them to deal with the emotions, thoughts and actions related to both guilt and shame in order to lead a more stress-free, calm and satisfying life. Help participants learn useful skills for coping with various forms of guilt and shame. All of the guided activities are fully reproducible. Nº de ref. de la librería AAC9781570252686

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John J. Liptak
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Descripción Whole Person Associates, Inc, 2012. Spiral-bound. Estado de conservación: New. Never used!. Nº de ref. de la librería 1570252688

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Descripción Whole Person Associates. Spiral bound. Estado de conservación: new. BRAND NEW, Coping with Guilt & Shame Workbook, Ester Leutenberg, John Liptak. Nº de ref. de la librería B9781570252686

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Descripción 2013. HRD. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9781570252686

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Descripción Whole Person Associates, Inc. No binding. Estado de conservación: New. Spiral-bound. 92 pages. Dimensions: 10.9in. x 8.4in. x 0.4in.Research suggests that when people face constant stressors and unwanted changes, they become emotionally upset and experience a variety of negative feelings. With repeated exposure, people experience the chronic overload of emotional stress. Two of the most common distress emotions are guilt and shame. Guilt reminds us of the wrong deeds we ve done, or perceived that we have done, and shame tells us that we feel embarrassed, remorseful, or even disgraced. All people feel guilt and shame in their life and both emotions can be difficult to cope with. Guilt, a very common type of emotional distress, can be described as a feeling that involves self-blame and a sense of responsibility for a regretted action or thought. People experience guilty feelings with regret and self-reproach over the belief that they have done, or will do, something wrong. Guilt often results from the perception of falling short of self-expectations or the expectations of others. Like many feelings, guilt is often based on irrational thoughts, not facts. Feelings of guilt are usually associated with self-talk statements such as I should have, If I would have, and I could have. Shame is a basic part of being human. Shame can be described as a sense of inadequacy about who you are, how you behave and what you value. It is a negative emotion that people experience when they are feeling embarrassed, humiliated or disgraced, especially in the eyes of important people in their life. Shame is based on an image that people internalize of what is expected of them by others, or of themselves, and then the perception that they have fallen short in another s, or their own, eyes. Shame can be incapacitating and injurious to people s physical and emotional health, self-esteem and well-being. Many people spend a great deal of their lives living with guilt and shame. It is important for them to deal with the emotions, thoughts and actions related to both guilt and shame in order to lead a more stress-free, calm and satisfying life. The Coping with Guilt and Shame Workbook provides assessments and self-exploration activities to help participants learn useful skills for coping with various forms of guilt and shame. Activities are divided into four chapters to help you identify and select assessments easily and quickly: Chapter 1: Causes of Guilt This chapter helps participants identify the primary reasons they feel guilty. Chapter 2: Coping with Guilt This chapter shows participants effective coping strategies. Chapter 3: Feelings of Shame This chapter helps participants explore the intensity of their feelings of shame. Chapter 4: Effects of Shame This chapter helps participants identify reasons for and effects of shame. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Spiral-bound. Nº de ref. de la librería 9781570252686

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