Feeling at Ease with Yourself: Twelve Principles for a Healthy Body - Tapa blanda

If you want to let go and feel easy, this book will help you to transform your life with twelve holistic, practical principles to overhaul you, your body, mind, heart and spirit. Laced with real life stories of changed lifestyles with easy to practice twelve principles and exercises to enable you to understand and implement them.

Rajiv Parti, MD, has worked as a Chief of Anaesthesiology at Bakersfield Heart Hospital in California , USA, for thirty years. He also worked as a pain management specialist and later founded the Pain Management Institute of California. When faced with life-threatening illnesses, Dr Raj discovered alternate holistic approaches such as yoga, meditation, Ayurveda, among others, to form these twelve principles of let-go, mindfulness and revival based on Eastern spirituality to tackle stress, chronic pain and depression.