Mayumi's Kitchen: Macrobiotic Cooking For Body And Soul - Tapa dura

"The concept of following a macrobiotic diet might sound daunting, but Nishimura--who worked as Madonna's private chef for seven years (and had her former boss write a foreword for this book)--breaks it down into simple, can-do steps and recipes." --Publishers Weekly "Want to eat like Madonna? Pick up a copy of 'Mayumi's Kitchen.'" --The Boston Herald ..".the book brims with easy, Japanese-style recipes that follow the principles of macrobiotics, a way of eating intended to boost energy, clear the skin and mind, and foster a deep connection with the Earth." --VIV Magazine "Madonna's longtime macrobiotic chef puts a cosmopolitan spin on healthy eating in her newest cookbook." --The Maui News "The concept of following a macrobiotic diet might sound daunting, but Nishimura -- who worked as Madonna's private chef for seven years (and had her former boss write a foreword for this book) -- breaks it down into simple, can-do steps and recipes." --Publishers Weekly "Want to eat like Madonna? Pick up a copy of 'Mayumi's Kitchen.'" --The Boston Herald ."..the book brims with easy, Japanese-style recipes that follow the principles of macrobiotics, a way of eating intended to boost energy, clear the skin and mind, and foster a deep connection with the Earth." --VIV Magazine "Madonna's longtime macrobiotic chef puts a cosmopolitan spin on healthy eating in her newest cookbook." --The Maui News

Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for'