Intendons - Accessing the Power of Inner Movement - Tapa blanda

INTENDONS - ACCESSING THE POWER OF INNER MOVE-MENT is the first volume of the INTENDONS-book series. The series presents exercises designed to increase blood flow to tendons, ligaments and fascia, in order to supply them with more oxygen and nutrients. As a result, the tissue re-generates faster and is better protected against injury. The exercises are based on a simple basic idea and are easy to learn. They are also ideal for people with impaired mobility, since they do not involve any external motions. This first volume of the INTENDONS series familiarizes you with the basic principles of the method. The exercises were selected to enable you to teach yourself the basics in self-study. As a buyer of the print edition, you will receive additional free electronic versions of the book, as well as access to audio instructions to the exercises on www.INTENDONS.com. About the author: Harald Xander is a coach and management consultant. His fascination with the Taoist doctrine of "action through non-action" (wu wei) has led him on an unexpected de-tour to the work with tendons, ligaments and fascia. His Chinese zodiac sign is the water tiger.

Harald Xander gründete den 2010 Verlag intendons e.K., um die intendons-Buchreihe zur Stärkung von Sehnen, Bändern und Faszien in die Welt zu bringen. Begleitend dazu organisiert er Veranstaltungen (Vorträge, Seminare, Coachings, Webinar) und gibt Einzelcoachings. Der erste Band der Buchreihe erschien 2011. Es sind zahlreiche weitere Veröffentlichungen geplant, die die Anwendungsmöglichkeiten der Übungspraxis darstellen und entwickeln sollen. Neben den Seiten zu intendons betreibt intendons e.K. auch das wichtigste deutschsprachige Portal für taoistische Bauchmassage bzw. Chi Nei Tsang. Die Nachrichten und Angebote erreichen über eine eigene XING-Gruppe (Sehnensuchbewegung) sowie über Facebook, Twitter und YouTube ein beständig wachsendes Netzwerk von Interessenten und Unterstützern.