Meditation - Tapa dura

This new edition of the Meditation book has been structured in a step-by-step, user-friendly format with the first chapter starting with advice and exercises for beginners and more advanced teachings introduced bit by bit. The writings have been updated to include how a Master can guide disciples even though not in the physical. Poems have been interspersed in the text adding to the topics discussed. This new edition offers Sri Chinmoy's essential teachings on meditation in an inspiring and compelling format and design.