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The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately - Tapa blanda
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"A beautiful and inspiring guide to the immense delight that can be yours with a healthy plant-strong diet." -- John Robbins, author of Diet For A New America, President of Food Revolution Network "In this beautiful and compelling book, Colleen Patrick-Goudreau becomes your personal mentor for a 30-day journey that will change your life, improve your health, and create a kinder world. The challenge takes a month; the gifts last a lifetime." -- Victoria Moran, author of Main Street Vegan and director, Main Street Vegan Academy "A gorgeous, smart, insightful book to guide you through the ins and outs of eating a healthful vegan diet." -- Rip Esselstyn, best-selling author of The Engine 2 Diet and My Beef with Meat "A compassionate and reasoned approach to vegan living. Readers on the fence or just starting the vegan journey will appreciate the intelligent discussion of issues they will face, and seasoned veganistas will enjoy the recipes and interesting factoids. With an earnest but level tone, Patrick-Goudreau provides all the tools one needs for making the switch to vegan cuisine, values, and lifestyle." --Publishers Weekly "What a delicious way to get more energy, say good-bye to those stubborn pounds, and get healthy for good." -- Neal D. Barnard, M.D., President, Physicians Committee for Responsible Medicine, and author of 21-Day Weight Loss Kickstart "The 30-Day Vegan Challenge is no ordinary book; it is an extraordinary vehicle of change that is beautifully crafted to offer every morsel of support imaginable as you venture through what might be unfamiliar territory. No stone is left unturned, and you could not find a more capable and delightful partner in this journey than Colleen Patrick-Goudreau." -- Brenda Davis, R.D., author of Becoming Vegan "With common sense, compassion, and crazy delicious recipes, Colleen Patrick-Goudreau takes you on a joyful journey that will heal your body, enrich your spirit, and nourish your mind (not to mention your belly). The 30-Day Vegan Challenge is a keepsake that will change your life for all its inspiration and information." -- Kris Carr, New York Times best-selling author, Crazy Sexy Kitchen
Reseña del editor
Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.
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- EditorialCameron & Company Inc
- Año de publicación2017
- ISBN 10 1944903143
- ISBN 13 9781944903145
- EncuadernaciónTapa blanda
- Número de páginas330
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The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately
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Roundtree Press, 2017
ISBN 10: 1944903143
ISBN 13: 9781944903145
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00066535938
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The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately
Publicado por
Roundtree Books, 2017
ISBN 10: 1944903143
ISBN 13: 9781944903145
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.45. Nº de ref. del artículo: G1944903143I3N00
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The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately
Publicado por
Roundtree Books, 2017
ISBN 10: 1944903143
ISBN 13: 9781944903145
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.45. Nº de ref. del artículo: G1944903143I3N00
Cantidad disponible: 1 disponibles
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The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately
Publicado por
Roundtree Books, 2017
ISBN 10: 1944903143
ISBN 13: 9781944903145
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.45. Nº de ref. del artículo: G1944903143I3N10
Cantidad disponible: 1 disponibles
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The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately
Publicado por
Roundtree Books, 2017
ISBN 10: 1944903143
ISBN 13: 9781944903145
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.45. Nº de ref. del artículo: G1944903143I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately
Publicado por
Roundtree Books, 2017
ISBN 10: 1944903143
ISBN 13: 9781944903145
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.45. Nº de ref. del artículo: G1944903143I3N10
Cantidad disponible: 1 disponibles
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The 30-Day Vegan Challenge (Updated Edition) : The Ultimate Guide to Eating Healthfully and Living Compassionately
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ISBN 10: 1944903143
ISBN 13: 9781944903145
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The 30-Day Vegan Challenge (Updated Edition) : The Ultimate Guide to Eating Healthfully and Living Compassionately
Publicado por
Flashpoint Books, 2017
ISBN 10: 1944903143
ISBN 13: 9781944903145
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Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately
Publicado por
Roundtree Books, 2017
ISBN 10: 1944903143
ISBN 13: 9781944903145
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Tapa blanda
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The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately
Publicado por
Roundtree Press, 2017
ISBN 10: 1944903143
ISBN 13: 9781944903145
Antiguo o usado
Paperback
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_405050340
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