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A must-have for anyone looking to optimize their time in the mountains--from guides throwing up new routes to weekend warriors getting into a new sport. coolhunting.com The book's easy-to-use format and scaleable training programs are accessible for anyone looking to improve their fitness through a new approach. coolhunting.com
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In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
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- EditorialPatagonia Books
- Año de publicación2014
- ISBN 10 193834023X
- ISBN 13 9781938340239
- EncuadernaciónTapa blanda
- Número de páginas464
- Valoración
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Training for the New Alpinism: A Manual for the Climber as Athlete [Paperback] House, Steve; Johnston, Scott and Twight, Mark
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(2014)
ISBN 10: 193834023X
ISBN 13: 9781938340239
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Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-S-9781938340239
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Training for the New Alpinism : A Manual for the Climber As Athlete
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Patagonia
(2014)
ISBN 10: 193834023X
ISBN 13: 9781938340239
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Training for the New Alpinism: A Manual for the Climber as Athlete
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Patagonia
(2014)
ISBN 10: 193834023X
ISBN 13: 9781938340239
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Training for the New Alpinism: A Manual for the Climber as Athlete
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Patagonia
(2014)
ISBN 10: 193834023X
ISBN 13: 9781938340239
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Training for the New Alpinism: A Manual for the Climber as Athlete
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Patagonia
(2014)
ISBN 10: 193834023X
ISBN 13: 9781938340239
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Training for the New Alpinism (Paperback)
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Patagonia Books, Ventura
(2014)
ISBN 10: 193834023X
ISBN 13: 9781938340239
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Descripción Paperback. Condición: new. Paperback. In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations. A Manual for the Climber as Athlete. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781938340239
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Training for the New Alpinism
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(2014)
ISBN 10: 193834023X
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Training for the New Alpinism: A Manual for the Climber as Athlete
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(2014)
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ISBN 13: 9781938340239
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Training for the New Alpinism: A Manual for the Climber as Athlete
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(2014)
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ISBN 13: 9781938340239
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Training for the New Alpinism: A Manual for the Climber as Athlete
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Patagonia
(2014)
ISBN 10: 193834023X
ISBN 13: 9781938340239
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Paperback
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