Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health - Tapa dura

Ozner, Michael

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9781936661855: Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health

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ISBN 10: 1936661853 ISBN 13: 9781936661855

Editorial: BenBella Books, 2012

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Book by Ozner Michael

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"Read and become Heart Attack Proof--the essential guide to achieving immunity from America's number one killer. And, after you finish the book, pass it on to save even more lives!" --Philip Smith, Editor in Chief, Life Extension Magazine "What distinguishes Heart Attack Proof from similar works in this field is Dr. Ozner's ability to translate sound principles of preventive cardiology into simple, practical, sustainable changes that lead readers to a 'new normal' way of living. Rather than a program built on rigid dietary restrictions and aggressive 'no pain, no gain' exercise recommendations, this book meets individuals where they are and provides step wise options to facilitate successful change." --William Cromwell, MD, FAHA, FNLA Diplomate, American Board of Clinical Lipidology Chief, Lipoprotein and Metabolic Disorders Institute Adjunct Professor, Hypertension and Vascular Disease Center Wake Forest University School of Medicine

Rese�a del editor:

A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you've been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn: In Week 1: What new blood tests can uncover hidden risks and save your life In Week 2: How to get started on an exercise routine In Week 3: Effective ways to manage stress In Week 4: Scientifically proven approach to a heart-healthy diet and weight control In Week 5: How to treat and reverse the metabolic risk factors In Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!

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EditorialBenBella Books
A�o de publicaci�n2012
ISBN 10 1936661853
ISBN 13 9781936661855
Encuadernaci�nTapa dura
N�mero de edici�n1
N�mero de p�ginas288
Valoraci�n
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  26 calificaciones proporcionadas por Goodreads

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Heart Attack Proof : A Six-Week Cardiac Makeover for a Lifetime of Optimal Health

Ozner, Michael, M.d.

Publicado por BenBella Books (2012)

ISBN 10: 1936661853 ISBN 13: 9781936661855

Nuevo Tapa dura Cantidad disponible: 5

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(Columbia, MD, Estados Unidos de America)

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Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health by Ozner, Michael [Hardcover ]

Ozner, Michael

Publicado por BenBella Books (2012)

ISBN 10: 1936661853 ISBN 13: 9781936661855

Nuevo Tapa dura Cantidad disponible: 10

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Heart Attack Proof Format: Hardcover

Michael Ozner, M.D.

Publicado por Penguin Random House (2012)

ISBN 10: 1936661853 ISBN 13: 9781936661855

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Heart Attack Proof (Hardcover)

Michael Ozner

Publicado por BenBella Books, Dallas (2012)

ISBN 10: 1936661853 ISBN 13: 9781936661855

Nuevo Tapa dura Cantidad disponible: 1

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(Wilmington, DE, Estados Unidos de America)

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Descripci�n Hardcover. Condici�n: new. Hardcover. A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke.In Heart Attack Proof, ner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you've been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn-In Week 1- What new blood tests can uncover hidden risks and save your lifeIn Week 2- How to get started on an exercise routineIn Week 3- Effective ways to manage stressIn Week 4- Scientifically proven approach to a heart-healthy diet and weight controlIn Week 5- How to treat and reverse the metabolic risk factorsIn Week 6- Which vitamins and supplements are beneficial for cardiovascular healthComplete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781936661855

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