Live... Happily Ever Active: Heartfelt, Healthy & Interactive Life Lessons for Families of All Ages - Tapa dura

"Live... happily ever active" brings family together to deepen their loving connection with one another through learning and movement exploration. It goes well beyond reading and literacy and enhances the well being of families: body, mind and spirit. This book is for all ages as the life lessons are reminders of health, etiquette, values, and pure goodness everyone needs every day! The lessons empower families with knowledge of yoga, Pilates, traditional fitness, good manners and heart-felt interaction.Families will not only learn together, but learn from one another especially as you "Explore More" (an enhanced version of our book) which details each and every page allowing kids of all ages to stretch and grow their bodies and minds. I hope this book inspires families everywhere to improve their understanding and compassion for each other, to find goodness in themselves and in their surroundings, to better their physical and emotional well-being, and to live happily ever active together.Families will not only learn together, but learn from one another especially as you "Explore More" (an enhanced version of our book) which details each and every page allowing kids of all ages to stretch and grow their bodies and minds. I hope this book inspires families everywhere to improve their understanding and compassion for each other, to find goodness in themselves and in their surroundings, to better their physical and emotional well-being, and to live happily ever active together.

Jillian Moriarty received her Bachelor's degree from the University of Notre Dame and her Master's degree in Physical Therapy from Boston University. Her unique and diverse experience in physical therapy, as well as Pilates, yoga and bodywork lead to the creation of Fit2gether. However, the true inspiration for Fit2gether did not come from Jillian's career training, but rather from deep within Jillian's heart. Jillian strives to spread this family joy with her health-conscious and family-focused Fit2gether and Cook2gether programs. There is a saying "Children spell love, T-I-M-E"; and Jillian's primary mission is to unite families for quality time together. "Happily Ever Active" brings families together for caring, gentle touch; face to face interaction and eye contact; moments quiet and tender ; other moments full of giggles and excitement; a way for families to connect in a safe and supportive manner where everyone's hearts become full. Jillian hopes to build stronger relationships within families and, simultaneously, help them to acknowledge and be grateful for their gift of health.Through nutritional advice and exercises incorporating breath, flexibility, strength, and stamina, Jillian and her Fit2gether®/Cook2gether™ programs strive to improve heart health physically as well as emotionally. Jillian's wish is for families to be healthier and happier together, ultimately leading to a more enriched, respectful, loving, fit and wholesome future generation of families. Your family is next!