Brazilian Jiu-Jitsu: The Path to the Black Belt

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9781931229494: Brazilian Jiu-Jitsu: The Path to the Black Belt
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Presenting the well-regarded Gracie family’s comprehensive method of achieving a jiu-jitsu black belt, this step-by-step textbook informs fighters of exactly what they need to learn, when and why they need to learn it, and what they can do to progress more quickly. How and how often to train, pacing, training objectives, and how to measure success are all addressed according to the different goals students might have, from casual practitioner to self-defense student to professional competitor. The plan detailed in the text can be customized to fit the trainee's body type and strengths. Instructors of jiu-jitsu will also find the manual helpful, as it provides advice on program management, student evaluation, the selection of techniques for lessons, and recognizing a prodigy.

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Synopsis:

All students of jiu-jitsu benefit from this step-by-step textbook, which takes them from the white belt right up to the ultimate, coveted goal of black belt. The comprehensive method assembled here by the well-regarded Gracie family lets fighters know exactly what they need to learn, when and why they need to learn it, and what they can do to progress more quickly. How and how often to train, pacing, training objectives, and how to measure success are all addressed according to the different goals students might have, from the casual practitioner to the self-defense student to the competitor bent on going pro. The plan detailed in the text can be customised to fit the trainee's body type and strengths. Instructors of jiu-jitsu will also find the manual helpful to their teaching, as it provides advice on program management, student evaluation, the selection of techniques for lessons, and recognising a prodigy.

About the Author:

Rodrigo Gracie is the grandson of Brazilian jiu-jitsu founder Carlos Gracie and runs his own fighting academy. He is the author of the Complete Guide to Gracie Jiu-Jitsu and No Holds Barred Fighting. He lives in Los Angeles. Kid Peligro is the author of the Gracie Way and coauthor of Brazilian Jiu-Jitsu Black Belt Techniques, Brazilian Jiu-Jitsu Self-Defense Techniques, Brazilian Jiu-Jitsu Submission Grappling Techniques, The Complete Guide to Gracie Jiu-Jitsu, and Superfit. He lives in San Diego.

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Otras ediciones populares con el mismo título

9781931229425: Brazilian Jiu-jitsu: The Path to the Black Belt (Brazilian Jiu-jitsu Series)

Edición Destacada

ISBN 10:  1931229422 ISBN 13:  9781931229425
Editorial: Invisible Cities Press,US, 2005
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