Menopause Breakthroughs - Tapa blanda

Gimmick-free advice from experts covering physical and mental effects of menopause

Menopause Breakthroughs looks at both traditional Western medicine and alternative therapies, providing a wide-ranging overview of available treatments to ease the symptoms of menopause and ensure a smoother transition. It also explores and answers some of the most frequently asked questions about menopause, drawing on a wide range of research and expertise from around the world. Menopause can be a challenging time not just for women but for their partners and families. For women it’s the end of their potential to be mothers and, while for some that’s a relief, for others it can be a time of considerable sadness. Self-image changes and the view in the mirror may come to differ markedly from how women still feel inside. But menopause is a natural part of ageing and one of life’s major times of transition for women. Many simply pass through it with few symptoms but for those who don’t there are many options.

Grace Johnston's previous books include What’s Good For You and Aligning Work and Purpose. Grace is also a counselor and pastor.