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Reseña del editor
Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others.
Biografía del autor
Gill Hasson is a teacher, trainer, and writer in the areas of confidence and self-esteem, communication skills, assertiveness, and resilience. Her books include How to Deal with Difficult People.
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- EditorialNational Trust
- Año de publicación2019
- ISBN 10 1911358766
- ISBN 13 9781911358763
- EncuadernaciónTapa dura
- Número de páginas96
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Mindfulness: Live in the Moment. Enjoy Life to the Full
Publicado por
National Trust, 2019
ISBN 10: 1911358766
ISBN 13: 9781911358763
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Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.55. Nº de ref. del artículo: G1911358766I3N00
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Mindfulness: Live in the Moment. Enjoy Life to the Full
Publicado por
National Trust, 2019
ISBN 10: 1911358766
ISBN 13: 9781911358763
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.55. Nº de ref. del artículo: G1911358766I3N01
Cantidad disponible: 1 disponibles
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Mindfulness: Live in the Moment. Enjoy Life to the Full
Publicado por
National Trust, 2019
ISBN 10: 1911358766
ISBN 13: 9781911358763
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.55. Nº de ref. del artículo: G1911358766I4N00
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Mindfulness: Live in the Moment. Enjoy Life to the Full
Publicado por
National Trust, 2019
ISBN 10: 1911358766
ISBN 13: 9781911358763
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.55. Nº de ref. del artículo: G1911358766I3N00
Cantidad disponible: 1 disponibles
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Mindfulness: Live in the Moment. Enjoy Life to the Full
Publicado por
National Trust, 2019
ISBN 10: 1911358766
ISBN 13: 9781911358763
Antiguo o usado
Tapa dura
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00057044986
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Mindfulness: Live in the Moment and Enjoy Life to the Full
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HarperCollins Publishers, United Kingdom, 2019
ISBN 10: 1911358766
ISBN 13: 9781911358763
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day. Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine even at your desk. Mindfulness is about intensely living in the moment being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR009896004
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Mindfulness: Live in the Moment and Enjoy Life to the Full
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National Trust 04/07/2019, 2019
ISBN 10: 1911358766
ISBN 13: 9781911358763
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Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781911358763
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Mindfulness: Live in the Moment and Enjoy Life to the Full
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ISBN 10: 1911358766
ISBN 13: 9781911358763
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Mindfulness : Live in the Moment, Enjoy Life to the Full
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National Trust Books, 2019
ISBN 10: 1911358766
ISBN 13: 9781911358763
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Mindfulness: Live in the Moment and Enjoy Life to the Full
Publicado por
National Trust, 2019
ISBN 10: 1911358766
ISBN 13: 9781911358763
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Paperback
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Paperback. Condición: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0006420023
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