Healthy Heart: Keep your heart happy (52 Brilliant Ideas) - Tapa blanda

"Let's start with the scary stuff. The UK has one of the highest rates of death from heart disease in the world. One British adult dies from it every three minutes, and stroke is the country's third biggest killer, claiming 70,000 lives each year. But if you learn to love your heart, nurture it and understand its needs, you can greatly reduce your risk of suffering from heart disease. Just thinking about your lifestyle - diet, exercise, stress - being aware of what your heart needs and making some changes in your daily routine can strengthen this most important muscle. Follow my advice. Learn to love your heart and avoid the risk of being added to these unfortunate statistics!" Ruth Chambers. Live life to the fullest. Ruth Chambers reveals 52 brilliant ideas to help you keep your heart healthy: Pump Quiz: discover how healthy your heart really is; minimising the risk; reducing cholesterol; great and tasty ways to improve your diet; change your leisure activities (dancing, walking and cycling); and complementary therapies to help keep your heart healthy. With the "52 Brilliant Ideas" series readers can enhance their existing skills with negligible investment of time or money and will substantially improve their performance over the course of a year. Each of the 52 chapters tackles a single aspect of the subject in an entertaining and lively way. At the end of each chapter is a "how did it go?" feature which allows readers to reflect on the lesson in a classical experiential learning pattern. The tone of each book is personal and informal; readers will feel as thought they are having a one-to-one with their favourite coach.

Dr Ruth Chambers has been a GP for over 20 years. During this time she has been a university professor of general practice and has written over 40 books. Ruth is currently engaged in a project to assist GPs and pharmacists in helping the general public to return to work after illness or injury. Ruth is consulted so often by other GPs that she's often described as the GP's GP. She is the author of Beat back pain (1904902146), also in the 52 Brilliant Ideas series.