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Reseña del editor
A step-by-step guide to relaxation in the modern world. Try out some practical relaxation techniques in a programme specially devised by Health Journalist of the Year, Dr Sarah Brewer. Drawn from traditions of both East and West, 12 step-by-step exercises from simple meditations, gentle stretches, visualizations to breathing techniques show how to put relaxation into practice simply and effectively and for immediate stress relief. Interspersed throughout the book are quotations from some of the world's key thinkers. This practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all.
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- EditorialDuncan Baird Publishers
- Año de publicación2003
- ISBN 10 1904292070
- ISBN 13 9781904292074
- EncuadernaciónTapa blanda
- Número de páginas128
EUR 2,06
Gastos de envío:
EUR 5,73
De Reino Unido a Estados Unidos de America
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Relaxation: Exercises and Inspirations for Well-being (Live Better S.)
Publicado por
Duncan Baird Publishers, 2003
ISBN 10: 1904292070
ISBN 13: 9781904292074
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Relaxation: Exercises and Inspirations for Well-being (Live Better S.)
Publicado por
Duncan Baird Publishers, 2003
ISBN 10: 1904292070
ISBN 13: 9781904292074
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Paperback. Condición: Very Good. Relaxation: Exercises and Inspirations for Well-being (Live Better S.) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781904292074
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Relaxation: Exercises and Inspirations for Well-being (Live Better)
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Duncan Baird Publishers, 2003
ISBN 10: 1904292070
ISBN 13: 9781904292074
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Relaxation: Exercises and Inspirations for Well-being (Live Better)
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Duncan Baird Publishers, 2003
ISBN 10: 1904292070
ISBN 13: 9781904292074
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Relaxation: Exercises and Inspirations for Well-being (Live Better S.)
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Duncan Baird Publishers 13/01/2003, 2003
ISBN 10: 1904292070
ISBN 13: 9781904292074
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Relaxation : Exercises and Inspirations for Well-Being
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Duncan Baird Publishers, 2003
ISBN 10: 1904292070
ISBN 13: 9781904292074
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Relaxation: Exercises and Inspirations for Well-Being
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Duncan Baird Publishers, 2003
ISBN 10: 1904292070
ISBN 13: 9781904292074
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