Fast and Lean One-dish Cuisine: More Than 100 Complete, Healthy Meals - Tapa blanda

In more than 100 recipes, Fast & Lean One Dish Cuisine guarantees speedy preparation, nutritious foods and fabulous flavor. And consider these time-saving features: No more than 12 ingredients per recipe, every ingredient is widely available, short and simple preparation, each recipe makes 4 to 6 servings, plus this bonus - every recipe comes with a complete nutritional analysis that includes the number of calories and the amounts of fat, saturated fat, cholesterol, sodium and dietary fiber.
The Quick Substitutes chart provides a quick replacement for a missing ingredient. Spice It Up lists herbs and spices that add pizazz to any recipe. Kitchen Measures is a quick and easy reference for all your measuring needs. Cook's Math makes converting measures a snap. A unique Glossary contains less-common cooking terms.

Carol Heding Munson is the food editor for Prevention's Quick & Healthy Cooking and Weight Loss Made Delicious magazines.