Fit For Golf - Tapa dura

Gary Player's "flexibility" fitness programme made him one of the world's greatest champions. Now, in this illustrated guide, he shows the secrets of his success with structured, step-by-step exercises that will improve every aspect of your game - at your own pace, when and where you want. Whether you wish to improve your putting strokes, develop your golf swing or simply enjoy a greater level of all-round health and alertness.