Bad Backs: A Self-help Guide (Robinson family health) - Tapa blanda

After headaches and colds, backpain is the most common cause of lost days at work and lost enjoyment of life. Four out of five of us will seek treatment for back pain at some time in our lives. This book sets out simple steps to self management and sorts out some of the myths and facts about back pain. Here you will find many suggestions for changes to your posture, your routine and your all-round fitness to relieve pain and prevent another attack. It also includes details on physiotherapy, osteopathy and surgery, is illustrated with helpful line drawings and includes a list of useful addresses.