Managing Stress: In a Changing World - Tapa blanda

Stress is overload -- an overloading of the senses, the mind, the body and the emotions. And one of the reasons for this overload is that the size of the context in which we all live is so much bigger than in previous times. Today's world is a much, much bigger and tougher world than that previous generations had to cope with. The world is changing, and sometimes we cannot change fast enough to cope. Those circuits get overloaded and this causes stress.But we can change our relationship to our world, by taking control and by understanding our own perfectly reasonable limitations and needs. So start small, start with yourself and lay down the building blocks for stress-reduced life.