"Sinopsis" puede pertenecer a otra edición de este libro.
Say hello to a new, mindful you
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.
Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Descripción Condición: New. Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, and more! Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace. Num Pages: 160 pages, colour illustrations. BIC Classification: VXM; WZG. Category: (G) General (US: Trade). Dimension: 150 x 211 x 13. Weight in Grams: 324. . 2016. Paperback. . . . . Nº de ref. del artículo: V9781849538978
Descripción Condición: New. Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, and more! Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace. Num Pages: 160 pages, colour illustrations. BIC Classification: VXM; WZG. Category: (G) General (US: Trade). Dimension: 150 x 211 x 13. Weight in Grams: 324. . 2016. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781849538978
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