50 Things You Can Do Today to Manage Fibromyalgia - Tapa blanda

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' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.'

'As many as 1.76 million adults could have fibromyalgia in the UK. But it often goes undiagnosed because symptoms, which include fatigues, IBS and aches and pains, can be confused with other conditions. This book explains what fibromyalgia is and gives bite-sized solutions, from eating immune-boosting foods to trying cognitive behavioural therapy.'

'Easing the pain of fibromyalgia ... a new book by health writer Wendy Green offers some relief at last.'

Featured in The Mail on Sunday, 16th September 2012.

Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.

With a foreword by Alice Theadom of the Fibromyalgia Association UK.