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Descripción Condición: New. Nº de ref. del artículo: 322533093
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Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9781848669628
Descripción Paperback. Condición: new. Paperback. We all live increasingly busy lives - constant change, more choice and extra pressure all add to our stress levels, making it harder than ever to switch off and find peace and clarity. But help is at hand: this book will show you how to wind down and focus on each moment, enabling you to become more positive, confident and productive in everyday life.Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research and share proven mindfulness techniques to help you deal with stress and anxiety quickly and effectively. From reducing worry to boosting energy and learning calming breathing exercises, this helpful little book will bring happiness, serenity and clarity to your life. Learn how your mind works so you can live in the moment, make the most of today and feel happier and more fulfilled. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781848669628
Descripción Paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: 9781848669628-GDR
Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Nº de ref. del artículo: B9781848669628
Descripción Trade Paperback. Condición: Brand New. 176 pages. 6.00x5.00 inches. In Stock. Nº de ref. del artículo: __1848669623
Descripción Condición: New. In. Nº de ref. del artículo: ria9781848669628_new
Descripción Condición: new. Nº de ref. del artículo: a5acd40510439ef5ccc1ff28cd8bcb6f
Descripción Condición: New. Learn how your mind works so you can live in the moment, make the most of your time and feel happier and more fulfilled. Series: This Book Will. Num Pages: 176 pages, 10 b&w illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 134 x 176 x 14. Weight in Grams: 160. . 2015. Paperback. . . . . Nº de ref. del artículo: V9781848669628