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My daughter had done relaxation at school before so was enthusiastic to give this a go. This CD was very relaxing, I also enjoyed listening to it and it made me feel relaxed too! Molly is quite a good sleeper so I don t know how much more this helped but it was lovely to relax to, not necessarily at bedtime. We would listen to this CD a few times a week. We did try the meditation and relaxation exercises and they were very relaxing. I was impressed with the quality. I really liked the lady s voice they used was very soothing, it was just a lovely calm voice and it instantly made you want to chill out and relax! As I have stated above we really enjoyed using the CD, the techniques of relaxing all of your body parts and using your imagination to chill out was lovely, as was the narrator s voice. Not just for children either! I also enjoyed using the cd for relaxation!!! --Bizziebaby.co.uk review by Lorna heath
Easy to follow instructions, easy to understand, helpful and straightforward forward.The content was really great, lots to listen to, very calming and genuinely very good, relaxing music cd. My son enjoyed the CD very much as he does need help to relax and this was perfect. This helped my son a lot as he suffers with anxiety, stress, anger issues, frustration and needs something to help him unwind and relax on many occasions, he enjoyed the CD, he listened well and it helped him feel calmer. My son has a lot of trouble sleeping and we have used the CD every 2-3 nights since having it. We did try some of the exercises and they were easy to follow, we thoroughly enjoyed trying them out, a few we struggled with but we had fun doing them. They helped a lot as we felt so much calmer and more relaxed. I liked how the exercises were easy to do, the fact everyone can join in together, it was great to use with one to one with my son and other family members, it was helpful, relaxing, fun and we enjoyed it. I would highly recommend it. It s very good for helping people feel more relaxed after the stresses in life. It s inexpensive, fun, helpful, easy to use and follow, safe, can do the exercises together or as one, in the comfort of your own home. It is the best relaxation CD, there plenty to listen to, lovely calming sounds and music, great exercises with great health benefits and to help us relax and feel much better and that s worth so much. Would highly recommend to anyone have difficulties and especially for children who cannot express themselves through words but through exercises. Thank you we ve enjoyed every minute of using this CD so far. --Bizziebaby.co.uk review by Sarah Carter
Both my children aged 9 and 10 were able to listen to this and follow the instructions.The children really enjoyed the cd. They listen to it most nights and don t seem to get bored. They both enjoyed trying the relaxation and meditation exercises. The children have been doing the exercises every night. They find it fun and very relaxing and have openly said it helps them sleep.The children have been calm, got out of bed less and not been laughing and giggling. The first time they listened to it the next morning they said to me. Ooh mum we listened to that cd all to the end. At the end it said we could go to sleep so we did! The children listen nearly every night they love it. I like the cd it does help you relax.The CD is great quality. I love that it helped my kids sleep. Sometimes after a busy day they struggle to wind down and this really helps. The voice is clear and instructions easy to follow. Most importantly after listening to this my children were able to get to sleep quickly. --Bizziebaby.co.uk review by Sarah Cummins
Reseña del editor
A superb album of 7 meditation & relaxation exercises to help calm and encourage relaxation in children. In association with sleep expert Dr Elizabeth Scott. Perfect for use at bedtime, during stressful situations such as long journeys, before exams or when children just need to relax and switch off Tracklist 1. Relax your body and your mind 2. Your adventure in the clouds 3. Relax and get rid of your worries 4. Your hot air balloon adventure 5. Your beach holiday adventure 6. Starlight relaxation 7. Your night sky adventure Dr Scott has put together 7 pleasant scenarios to let your mind wander through. They will leave you with a relaxed body, peace of mind and a feeling of gentle happiness.
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- EditorialCRS Publishing
- Año de publicación2014
- ISBN 10 1847111890
- ISBN 13 9781847111890
- EncuadernaciónCD de audio
- Número de páginas67
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