Hypnotize yourself out of pain: A Powerful, User-Friendly Program for Anyone Searching for Immediate Pain Relief - Tapa blanda

Full of valuable information and empowering methods easily understood and practiced without any additional training, Hypnotize Yourself Out of Pain Now! provides the keys that can unlock solutions to even the most stubborn pain problems It s hard to imagine a better resource to the use of hypnosis with pain conditions. This book is a must for any pain library. Maggie Phillips,Ph.D., Author of Reversing Chronic Pain, Finding the Energy to Heal, and Healing the Divided Self. --Maggie Phillips,Ph.D., Author of Reversing Chronic Pain, Finding the Energy to Heal, and Healing the Divided Self.

A great self help book for anyone who wants to learn how to master pain relief. It is a well constructed, easy to apply book that comes with a CD full of practical exercises. Free of jargon and techno-babble, this book puts the control into the hands of the reader to tap into the power of the mind and shows, step-by-step, how to use hypnosis to help to relieve pain. It is a valuable and useful manual for pain relief techniques. --Terri Bodell FNACHP (Fellow of the National Association of Counsellors, Hypnotherapists & Psychotherapists)

Here is a book whose somewhat whacky title belies a serious and expert self help book for people who live with pain. Bruce Eimer is a clinical psychologist who has been treating persistent pain patients with hypnosis and cognitive-behavioural therapy for two decades. He is also a chronic pain patient. This is no alternative medicine text for the desperate, but a serious evidence-based review of how the psychological aspects of persistent pain should be treated and how these techniques can be used on a self help basis. Everyone living with persistent pain should buy and read this book and practise the techniques it contains. A CD is included. --Pain Matters, The Magazine of Pain Concern October 2008

Hypnotize Yourself Out of Pain Now! is for people who suffer chronic pain. Hypnosis for pain management is not a newly invented therapy or clinical application, but in fact has been employed with great success for more than two centuries. The use of hypnosis as a tool for relieving pain is not experimental it is in fact tried, true, and proven. This book focuses on your role in being your own healer and looks at ways to improve your relationship with yourself. It will help you explore a wide range of hypnotic and self- hypnosis techniques for helping you to improve your ability to cope with and manage discomfort so that you can live more comfortably. You will learn how to: Use self-hypnosis to relieve your pain Tap into your own innate ability to control pain Interrupt your body's chronic pain loop Choose the method of self-hypnosis best suited to you Use a variety of powerful tools to reduce or eliminate your pain now! When you've had pain that hasn't responded to treatment for a long time, it's natural to become disillusioned and expect nothing to work. This book provides a fresh look at the problem of managing persistent, physical pain using the tool of self-hypnosis, and this new approach comes from an experienced hypnosis clinician and clinical psychologist who is a pain sufferer himself.Included is a free pain relief audio CD on which the author leads you through a series of mindful exercises that teach gentle and safe ways to manage and relieve chronic pain. It is designed to expand and improve your ability to control and cope with pain and diminish suffering with repeated listening to the CD over a period of days. The informative and pleasant suggestions are easy to follow, and the soothing and relaxing background music helps to further your experience of relaxation and comfort. 'An excellent resource for both therapists and for those who experience chronic pain. The suggestions and exercises provide a great variety of ideas for the novice and the experienced practitioner alike.' Dr Susi Strang Wood MBChB, MRCGP, UKCP Psychotherapist