Chris Ryan, autor de El más vendido de The One That Got Away ', ha adaptado técnicas y perfeccionado sus rutinas para diseñar un programa de tres meses que es a la vez muy fácil y eficaz para los hombres de todas las edades y estilos de vida.
"Sinopsis" puede pertenecer a otra edición de este libro.
Chris Ryan has reached peak physical condition. After years of intensive training by experts in the SAS he has learnt to attain a level of total fitness that improves his performance in all aspects of life. Now he has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men. All the exercises will be photographed in full colour in this easy-to-follow guide. He also provides training programmes for longer and shorter timescales, specifically aimed at weight loss or weight gain, in addition to giving nutritional advice from the experts to maximise the success of the exercise plans.
Chris Ryan was born near Newcastle in 1961. He joined the SAS in 1984. During his ten years he was involved in overt and covert operations and was also Sniper team commander of the anti-terrorist team. During the Gulf War, Chris was the only member of an eight-man team to escape from Iraq, of which three colleagues were killed and four captured. It was the longest escape and evasion in the history of the SAS. For this he was awarded the Military Medal. For his last two years he was selecting and training potential recruits for the SAS.
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
EUR 5,77
De Reino Unido a Estados Unidos de America
Gastos de envío:
EUR 3,82
A Estados Unidos de America
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001358023
Cantidad disponible: 8 disponibles
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR001556442
Cantidad disponible: 1 disponibles
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00057421999
Cantidad disponible: 2 disponibles
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00062128963
Cantidad disponible: 2 disponibles
Librería: Irish Booksellers, Portland, ME, Estados Unidos de America
Condición: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Nº de ref. del artículo: 1844138097-R
Cantidad disponible: 1 disponibles
Librería: GF Books, Inc., Hawthorne, CA, Estados Unidos de America
Condición: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.88. Nº de ref. del artículo: 1844138097-2-3
Cantidad disponible: 1 disponibles
Librería: Goldstone Books, Llandybie, Reino Unido
Paperback. Condición: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0004486902
Cantidad disponible: 1 disponibles
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Condición: Good. Most items will be dispatched the same or the next working day. Nº de ref. del artículo: wbs3244234030
Cantidad disponible: 1 disponibles
Librería: Book Deals, Tucson, AZ, Estados Unidos de America
Condición: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.88. Nº de ref. del artículo: 353-1844138097-gdd
Cantidad disponible: 1 disponibles
Librería: Books Unplugged, Amherst, NY, Estados Unidos de America
Condición: Fair. Buy with confidence! Book is in acceptable condition with wear to the pages, binding, and some marks within 0.88. Nº de ref. del artículo: bk1844138097xvz189zvxacp
Cantidad disponible: 1 disponibles