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Sinopsis
Unusual book
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Reseña del editor
Whether you've got just one or the luxury of six weeks to go before you jet off on holiday and you've had little time to think about how you are going to look in your bikini, then this is the book for you. Bikini Body Made Easy offers simple and achievable ways to feel great in your bikini. The book is divided into body types: Pencil figure, Sporty figure, Pear shape, Hourglass and Apple shape. For each body type Yabsley offers a workout to target specific problem areas and a 6-week diet plan. There are also 24-hour emergency plans and 10-minute fixes you can do just days before you depart. As well as information on diet and fitness there is advice on beauty including exfoliation, make up, hair, applying fake tan, getting rid of cellulite, keeping well moisturized and most importantly, the best bikini for you. To complete the package there is advice on confidence building and self esteem. Throughout the book there are week-by-week plans and time-saving tips. So, even if you've left it to the last minute, there is still time to look and feel great on the beach. Other books in the series: Running Made Easy (9781861057037) - over 30,000 copies sold; Triathlon Made Easy (9781843404330).
Biografía del autor
Charmaine Yabsley is a freelance journalist specialising in health, nutrition, fitness and beauty. She is the author of several health books - Cleanse Purify Energize, The Happy Plan, Naturally Beautiful and Miracle Juices. Charmaine appears regularly on television and radio as an expert on various health topics. She contributes to Grazia, Zest, Company, Now, Real, Sainsbury's magazine and the Evening Standard.
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- EditorialCollins & Brown
- Año de publicación2009
- ISBN 10 184340530X
- ISBN 13 9781843405306
- EncuadernaciónTapa blanda
- Número de páginas176
EUR 0,90
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Bikini Body Made Easy
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ISBN 13: 9781843405306
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Bikini Body Made Easy: Top Tips for a Beautiful Beach Body in Under 6 Weeks (Zest Magazine: Made Easy)
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Bikini Body Made Easy: Top Tips for a Beautiful Beach Body in Under 6 Weeks (Zest Magazine: Made Easy)
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Bikini Body Made Easy: Top Tips for a Beautiful Beach Body in Under 6 Weeks (Zest Magazine: Made Easy)
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Bikini Body Made Easy: Your Step-by-Step Guide to a Beautiful Beach Body in Under Six Weeks
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Bikini Body Made Easy : Your Step-by-Step Guide to a Beautiful Beach Body in under Six Weeks
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