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Reseña del editor
New Perspectives provide attractive and accessible introductions to a comprehensive range of mind, body and spirit topics. Beautifully designed and illustrated, these practical books are written by experts in each subject and offer the general market wonderful introductions to the subjects of their choice. The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the 19th century by F M Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being. Learn how to move with greater ease and gain vitality; Free your joints and muscles from aches and tension; Improve your body's all-round performance; Relax your mind and improve your mental abilities
Biografía del autor
Richard Brennan is a qualified teacher of the Alexander Technique, having completed a full training course approved by the Society of Teachers of the Alexander Technique. He now runs courses and workshops throughout Europe.
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- EditorialVega Books
- Año de publicación2003
- ISBN 10 1843331047
- ISBN 13 9781843331049
- EncuadernaciónTapa blanda
- Número de páginas128
EUR 0,90
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ALEXANDER TECHNIQUE (NEW PERSPECT)
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The Alexander Technique: An Introductory Guide to Natural Poise for Health and Well-being (New Perspectives Series)
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Vega Books 08/06/2002, 2002
ISBN 10: 1843331047
ISBN 13: 9781843331049
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The Alexander Technique: An Introductory Guide to Natural Poise for Health and Well-being (New Perspectives Series)
Publicado por
Vega Books 08/06/2002, 2002
ISBN 10: 1843331047
ISBN 13: 9781843331049
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The Alexander Technique: An Introductory Guide to Natural Poise for Health and Well-being (New Perspectives Series)
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Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 1004198
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ALEXANDER TECHNIQUE (NEW PERSPECT): An Introductory Guide to Natural Poise for Health and Well-being (New Perspectives Series)
Publicado por
Vega Books, 2002
ISBN 10: 1843331047
ISBN 13: 9781843331049
Antiguo o usado
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