Fat-free Cooking - Tapa blanda

As an internationally qualified Personal Health and Fitness Trainer, Michelle Hayward found that exercise and diet were ongoing topics of conversation with her clients. She found that many of them followed eating plans that, although they helped them to lose weight, were impossible to stick to because they offered tasteless, boring meals. This collection of delicious fat-free recipes and specially commissioned photographs offers tasty food ideas and healthy, quick and easy to understand recipes suitable for anyone trying to lose weight or wanting to lead a healthier lifestyle.

Michelle Hayward is an Internationally Qualified Health and Fitness Trainer, a member of the South African Registered Council of Southern Africa for CPR, a qualified aromatherapist and reflexologist and has completed various courses in anatomy and physiology, nutrition and macrobiotic cooking. She lives in Gauteng.