Mindfulness For Everyday Living - Tapa blanda

Reseña del editor

"Mindfulness for Everyday Living" reminds us that we can live free, contented and intellegent lives if we are willing to take a genunie and deep interst in our daily activites. Written in a practical way, with everyday examples and simple excerises suitable for people of any spiritual persuasion and level of experience, this book aims to make the profound Buddist teachings and practices on mindfullness accessible and relevant to everyone. Time and time again, says author Christopher Titmuss, we find ourselves making mistakes, acting in confused ways, or driving ourselves too hard because we are not mindful of what we are doing. Drawing upon his wealth of experience and the timeless insights of the Buddist tradition, the author explains that making a conscious and careful commitment to mindfulness can open our eyes to a new appreciation of life in this world. "Mindfulness for Everyday Living" is a guide to facing daily challenges, such as fostering creativity, understanding our relationship to money and dealing with pain. Full of accessible wisdom about how mindfulness can put us more closely in touch with our senses, thoughts and feelings and can help us cope with anxiety about the unknown, the book points the way to inner transformation through paying real attention to what is.