The Cochrane Collaboration, dedicated to finding clinical evidence of effective health treatments, comments: "Cognitive Behavioural Therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit." Cochrane Review, 2003
Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self-help guide. Via recognised CBT techniques that change our attitude and coping strategies, this approach is successful in breaking the cycle of fatigue, with a reduction in symptoms and disability in up to two-thirds of sufferers.
- Improving sleep patterns
- Practical strategies for balancing activity and rest
- Dealing with blocks to recovery
- Stress and ways of coping
- How relatives and friends can help
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