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The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety: 11 (Allen Carr's Easyway) - Tapa blanda
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Do you want to free yourself from worry and anxiety?
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.
It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle."
Anjelica Huston
"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins
"His skill is in removing the psychological dependence."
The Sunday Times
Allen Carr was a chain-smoker who used to get through 60 to 100 cigarettes a day until he discovered the Easy Way to Stop Smoking in 1983. Since, then Allen Carr's Easyway method has helped millions of smokers worldwide to stop, and it has also been successfully applied to other drug addictions, as well as debt, overeating, worrying, quitting sugar, and fear of flying. Allen always said that his method was about helping people to find happiness and, bearing in mind that mindfulness lies at the heart of the Easyway philosophy, this book is the natural next step.
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- EditorialArcturus Pub
- Año de publicación2018
- ISBN 10 1788283791
- ISBN 13 9781788283793
- EncuadernaciónTapa blanda
- Número de páginas255
- Valoración
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The Easy Way to Mindfulness: Free your mind from worry and anxiety (Allen Carr's Easyway)
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(2018)
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ISBN 13: 9781788283793
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Easy Way to Mindfulness : Free Your Mind from Worry and Anxiety
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(2018)
ISBN 10: 1788283791
ISBN 13: 9781788283793
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The Easy Way to Mindfulness: Free your mind from worry and anxiety (Allen Carr's Easyway) by Carr, Allen, Dicey, John [Paperback ]
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The Easy Way to Mindfulness: Free your mind from worry and anxiety (Allen Carr's Easyway)
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Arcturus Publishing Limited
(2018)
ISBN 10: 1788283791
ISBN 13: 9781788283793
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The Easy Way to Mindfulness: Free your mind from worry and anxiety (Allen Carr's Easyway)
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Arcturus Publishing Limited
(2018)
ISBN 10: 1788283791
ISBN 13: 9781788283793
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The Easy Way to Mindfulness: Free your mind from worry and anxiety (Allen Carr's Easyway)
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Arcturus Publishing Limited
(2018)
ISBN 10: 1788283791
ISBN 13: 9781788283793
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The Easy Way to Mindfulness (Paperback)
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Descripción Paperback. Condición: new. Paperback. Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle."Anjelica Huston "It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins "His skill is in removing the psychological dependence."The Sunday Times Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781788283793
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The Easy Way to Mindfulness: Free your mind from worry and anxiety (Allen Carrs Easyway)
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Arcturus Publishing Limited
(2018)
ISBN 10: 1788283791
ISBN 13: 9781788283793
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The Easy Way to Mindfulness Free Your Mind from Worry and Anxiety 11 Allen Carr's Easyway
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(2018)
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ISBN 13: 9781788283793
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The Easy Way to Mindfulness
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ISBN 10: 1788283791
ISBN 13: 9781788283793
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