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'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. - Female First 'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' - Zest Sets out to explain what is getting in the way of our happiness - Sainsburys Magazine 'Take on January with new-found serenity with this series of self-help books' - Stylist 'The answer to all my problems!' Katie Piper. - Katie Piper 'Bloomin brilliant ... lots of clever strategies and practical tips' - Zest
Reseña del editor
Combat stress and anxiety to be calmer, happier and more fulfilled. Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive. Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist
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- EditorialQuercus Publishing
- Año de publicación2019
- ISBN 10 1787478505
- ISBN 13 9781787478503
- EncuadernaciónTapa dura
- Número de páginas160
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This Book Will Make You Calm
Publicado por
Quercus Publishing, 2023
ISBN 10: 1787478505
ISBN 13: 9781787478503
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR009618192
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This Book Will Make You Calm
Publicado por
Quercus Publishing, 2023
ISBN 10: 1787478505
ISBN 13: 9781787478503
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR010808397
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This Book Will Make You Calm
Publicado por
Quercus Publishing, 2023
ISBN 10: 1787478505
ISBN 13: 9781787478503
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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This Book Will Make You Calm
Publicado por
Quercus Publishing, 2023
ISBN 10: 1787478505
ISBN 13: 9781787478503
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Condición: VeryGood. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear. Nº de ref. del artículo: 39BQ1V00AQ7J_ns
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This Book Will Make You Calm
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ISBN 13: 9781787478503
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This Book Will Make You Calm
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Hardcover. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3662544
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This Book Will Make You Calm
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ISBN 10: 1787478505
ISBN 13: 9781787478503
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This Book Will Make You Calm (Hardcover)
Publicado por
Quercus Publishing, London, 2019
ISBN 10: 1787478505
ISBN 13: 9781787478503
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Librería: Grand Eagle Retail, Wilmington, DE, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: new. Hardcover. Combat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to combat stress and anxiety to be calmer, happier and more fulfilled. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781787478503
Cantidad disponible: 1 disponibles