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Instant Tai Chi: Exercises and Guidance for Everyday Wellness: 2 (Blueprints for Wellness) - Tapa blanda
Reseña del editor:
Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you.Part of a new series of short, sharp and sweet `Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.
Biografía del autor:
The late Ronnie Robinson founded Chiron Tai Chi & Qigong in 1985 and served as the secretary for the Tai Chi Union for Great Britain, having taught tai chi for over 30 years. He held regular classes and seminars throughout Europe and the USA and produced two widely acclaimed practical videos.
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- EditorialWatkins Publishing
- Año de publicación2018
- ISBN 10 1786781352
- ISBN 13 9781786781352
- EncuadernaciónTapa blanda
- Número de páginas128
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
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Watkins Publishing
(2018)
ISBN 10: 1786781352
ISBN 13: 9781786781352
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
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Watkins Publishing
(2018)
ISBN 10: 1786781352
ISBN 13: 9781786781352
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Descripción paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_372851171
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
Publicado por
Watkins Publishing
(2018)
ISBN 10: 1786781352
ISBN 13: 9781786781352
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paperback
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Descripción paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_395338740
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness): 2
Publicado por
Watkins Publishing
(2018)
ISBN 10: 1786781352
ISBN 13: 9781786781352
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Paperback
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
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Watkins Publishing
(2018)
ISBN 10: 1786781352
ISBN 13: 9781786781352
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Paperback
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Descripción Paperback. Condición: Very Good. Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781786781352
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
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Watkins Publishing
(2018)
ISBN 10: 1786781352
ISBN 13: 9781786781352
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Descripción Condición: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.41. Nº de ref. del artículo: 1786781352-2-3
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
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ISBN 13: 9781786781352
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Descripción Paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781786781352
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
Publicado por
Watkins Publishing
(2018)
ISBN 10: 1786781352
ISBN 13: 9781786781352
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Paperback
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
Publicado por
Watkins Publishing
(2018)
ISBN 10: 1786781352
ISBN 13: 9781786781352
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Descripción Condición: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.41. Nº de ref. del artículo: bk1786781352xvz189zvxgdd
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