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A brilliant new book (Daily Mail)
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'A brilliant new book'- Daily Mail
Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?
According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!
As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialOctopus
- Año de publicación2019
- ISBN 10 1784724769
- ISBN 13 9781784724764
- EncuadernaciónTapa dura
- Número de páginas224
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10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
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Mitchell Beazley, 2019
ISBN 10: 1784724769
ISBN 13: 9781784724764
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10-a-Day the Easy Way: Fuss-free Recipes Simple Science to Transform your Health
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Mitchell Beazley, 2019
ISBN 10: 1784724769
ISBN 13: 9781784724764
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10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
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Mitchell Beazley, 2019
ISBN 10: 1784724769
ISBN 13: 9781784724764
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10-A-Day the Easy Way: Fuss-Free Recipes & Simple Science to Transform Your Health
Publicado por
Mitchell Beazley, 2019
ISBN 10: 1784724769
ISBN 13: 9781784724764
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10-A-Day the Easy Way: Fuss-Free Recipes & Simple Science to Transform Your Health
Publicado por
Mitchell Beazley, 2019
ISBN 10: 1784724769
ISBN 13: 9781784724764
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10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
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Paperback. Condición: Very Good. *** 'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR009732741
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10-a-day the Easy Way : Fuss-free recipes & simple science to transform your health
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ISBN 10: 1784724769
ISBN 13: 9781784724764
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ISBN 10: 1784724769
ISBN 13: 9781784724764
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10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
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Mitchell Beazley, 2019
ISBN 10: 1784724769
ISBN 13: 9781784724764
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10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
Publicado por
Mitchell Beazley, 2019
ISBN 10: 1784724769
ISBN 13: 9781784724764
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