Artículos relacionados a In the Mountains: The health and wellbeing benefits...
Reseña del editor:
Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the world encourage us to see the bigger picture, appreciate the world around us and the sensations in our own bodies. The mountains offer clarity and a sense of 'getting away from it all' - they call to our wild side and are in many physical and mental ways good for us.
The benefits of spending time at altitude include:
Weight loss
Improved heart health
Reduced stress
Improved the quality of sleep
Improved immune function
Encouraged physical fitness and activity
Improved mental agility and creativity
Improved mood
Improved self-esteem, self-awareness and sense of wellbeing
As the world's population becomes increasingly urbanised, the need for a healthy relationship with nature is more important than ever, both from a psychological wellbeing and physical health point of view.
In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs.
Biografía del autor:
The benefits of spending time at altitude include:
Weight loss
Improved heart health
Reduced stress
Improved the quality of sleep
Improved immune function
Encouraged physical fitness and activity
Improved mental agility and creativity
Improved mood
Improved self-esteem, self-awareness and sense of wellbeing
As the world's population becomes increasingly urbanised, the need for a healthy relationship with nature is more important than ever, both from a psychological wellbeing and physical health point of view.
In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs.
Ned Morgan,editor of Canada's Mountain Life magazine, lived in Toronto for many years before deciding to leave behind what he didn't need (gridlock, air pollution) and go back to the mountains. In 2007, Ned moved back home to the Blue Mountains region of Ontario. His writing on nature, and specifically our relationship with the mountains, has been published in Canadian Geographic, National Post, Canoeroots, Rapid and elsewhere. When not working in his home office, Ned can be found taking notes and pictures while hiking, biking, skiing or snowshoeing through the nearby mountains.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialAster
- Año de publicación2019
- ISBN 10 1783253223
- ISBN 13 9781783253227
- EncuadernaciónTapa dura
- Número de páginas192
- Valoración
Comprar nuevo
Ver este artículo
EUR 14,10
Gastos de envío:
EUR 2,46
A Estados Unidos de America
Los mejores resultados en AbeBooks
Imagen del vendedor
In the Mountains
Publicado por
Aster
(2019)
ISBN 10: 1783253223
ISBN 13: 9781783253227
Nuevo
Tapa dura
Cantidad disponible: 5
Librería:
Valoración
Descripción Condición: New. Nº de ref. del artículo: 35883045-n
Comprar nuevo
EUR 14,10
Convertir moneda
Imagen de archivo
In the Mountains
Publicado por
Aster
(2019)
ISBN 10: 1783253223
ISBN 13: 9781783253227
Nuevo
Tapa dura
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. Book is in NEW condition. 1.06. Nº de ref. del artículo: 1783253223-2-1
Comprar nuevo
EUR 16,59
Convertir moneda
Imagen de archivo
In the Mountains
Publicado por
Aster
(2019)
ISBN 10: 1783253223
ISBN 13: 9781783253227
Nuevo
Tapa dura
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. New! This book is in the same immaculate condition as when it was published 1.06. Nº de ref. del artículo: 353-1783253223-new
Comprar nuevo
EUR 16,60
Convertir moneda
Imagen del vendedor
In the Mountains: The health and wellbeing benefits of spending time at altitude
Publicado por
Aster
(2019)
ISBN 10: 1783253223
ISBN 13: 9781783253227
Nuevo
Tapa dura
Cantidad disponible: 1
Librería:
Valoración
Descripción Hardcover. Condición: New. A clean crisp well preserved 2019 Aster hardcover in a fine tight binding. Little to no shelf wear. Text is bright and free of marks or underlining. Fast shipping in a secure book box mailer with tracking. An exploration of the health and wellbeing benefits of spending time at altitude. Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who are more interested in the journey or the view. These rooftops of the world encourage determination, resilience, fitness of the body, ingenuity, creativity and awe - all of which are, in their own ways, good for us. As the world's populations become increasingly urbanised, the need for a healthy relationship with nature is becoming more and more important, both from a psychological wellbeing and physical health point of view. In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude, and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday, increasingly urbanized, lives. Nº de ref. del artículo: 1698
Comprar nuevo
EUR 12,42
Convertir moneda
Imagen de archivo
In the Mountains The health and wellbeing benefits of spending time at altitude
Publicado por
Octopus Publishing Group
(2019)
ISBN 10: 1783253223
ISBN 13: 9781783253227
Nuevo
Tapa dura
Cantidad disponible: 8
Librería:
Valoración
Descripción HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: GB-9781783253227
Comprar nuevo
EUR 20,54
Convertir moneda
Imagen de archivo
In the Mountains
Publicado por
Aster
(2019)
ISBN 10: 1783253223
ISBN 13: 9781783253227
Nuevo
Tapa dura
Cantidad disponible: 1
Librería:
Valoración
Descripción Hardcover. Condición: new. Brand New Copy. Nº de ref. del artículo: BBB_new1783253223
Comprar nuevo
EUR 19,18
Convertir moneda
Imagen del vendedor
In the Mountains (Hardcover)
Publicado por
Octopus Publishing Group, Tunbridge Wells
(2019)
ISBN 10: 1783253223
ISBN 13: 9781783253227
Nuevo
Tapa dura
Cantidad disponible: 1
Librería:
Valoración
Descripción Hardcover. Condición: new. Hardcover. Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the world encourage us to see the bigger picture, appreciate the world around us and the sensations in our own bodies. The mountains offer clarity and a sense of 'getting away from it all', they call to our wild side and are in many physical and mental ways good for us. The benefits include: Weight loss Improves heart health Reduces stress Improves the quality of sleep Improves immune function Encourages physical fitness and activity Improves mental agility and creativity Improves mood Improves self-esteem, self-awareness and sense of wellbeing As the world's populations becomes increasingly urbanised, the need for a healthy relationship with nature is becoming more important, both from a psychological wellbeing and physical health point of view. IN THE MOUNTAINS is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude, and also, teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday, increasingly urbanized, lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs. An exploration of the health and wellbeing benefits of spending time in the mountains. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781783253227
Comprar nuevo
EUR 22,06
Convertir moneda
Imagen de archivo
In the Mountains
Publicado por
Aster
(2019)
ISBN 10: 1783253223
ISBN 13: 9781783253227
Nuevo
Tapa dura
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. . Nº de ref. del artículo: 52GZZZ010JM4_ns
Comprar nuevo
EUR 23,04
Convertir moneda
Imagen de archivo
In the Mountains
Publicado por
Octopus 2019-10-03, London
(2019)
ISBN 10: 1783253223
ISBN 13: 9781783253227
Nuevo
Tapa dura
Cantidad disponible: 1
Librería:
Valoración
Descripción hardback. Condición: New. Language: ENG. Nº de ref. del artículo: 9781783253227
Comprar nuevo
EUR 18,28
Convertir moneda
Gastos de envío:
EUR 5,33
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen de archivo
In the Mountains: The health and wellbeing benefits of spending time at altitude
Publicado por
Aster
(2019)
ISBN 10: 1783253223
ISBN 13: 9781783253227
Nuevo
Tapa dura
Cantidad disponible: 8
Librería:
Valoración
Descripción Hardcover. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: 9781783253227-GDR
Comprar nuevo
EUR 15,02
Convertir moneda
Gastos de envío:
EUR 10,64
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío