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Reseña del editor:
Every climber comes to the point where they want to leave the climbing gym and exchange plastic handles for the feeling of real rocks beneath their palms. They want to breathe in fresh air, enjoy the sun, wind, and the scenery surrounding them. In order to do that, you first have to train for it.
Biografía del autor:
In rock climbing, unlike climbing in a gym, you are responsible for securing yourself. This promises more excitement and a more intense experience, but also requires more knowledge and both physical and mental strength.
To successfully master the first steps in learning rock climbing, this book will provide you with the right techniques, the crucial safety procedures, and the essential equipment. Numerous photos illustrate the challenging and complex sequences and movements in an easily understandable way.
Detlef Heise-Flecken is a coach for the German Alps Association. He organizes climbing trips and is a trecking tour guide. He has a huge experience which came from a year-long practice in rock climbing, sports climbing, bouldering and mountain trecking.
Gabi Flecken is a Professor for Sports and Kinetic Sciences at the University of Duisbur-Essen, Germany. She installed climbing as a training program, teaching her students the manifold possibilities which this sport offers.
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- EditorialMeyer & Meyer Sport (UK) Ltd
- Año de publicación2014
- ISBN 10 1782550097
- ISBN 13 9781782550099
- EncuadernaciónTapa blanda
- Número de páginas140
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