In rock climbing, unlike climbing in a gym, you are responsible for securing yourself. This promises more excitement and a more intense experience, but also requires more knowledge and both physical and mental strength.
To successfully master the first steps in learning rock climbing, this book will provide you with the right techniques, the crucial safety procedures, and the essential equipment. Numerous photos illustrate the challenging and complex sequences and movements in an easily understandable way.
Gabi Flecken is a Professor for Sports and Kinetic Sciences at the University of Duisbur-Essen, Germany. She installed climbing as a training program, teaching her students the manifold possibilities which this sport offers.
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