Heal Your Mind: Your Prescription for Wholeness through Medicine, Affirmations and Intuition - Tapa blanda

This book is truly a treasure, combining elements of modern brain chemistry and nutrition with intuitional insight
and affirmations that can help to rewire and restore brain function. I highly recommend Heal Your Mind.

If they gave Nobel Prizes in spirit, mind, and body work, Dr Mona Lisa Schulz would be awarded one. She is an expert
in giving us the latest research, and part of her brilliance and credibility comes from her own traumas and life experience. This book is witty and easy to read and understand. I encourage you to allow Dr Schulz to be your partner in your quest for healing and wholeness.

Many of us grapple with how to stay happy, calm and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.
Heal Your Mind continues the three-pronged healing approach that Dr Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations and Intuition. Here, it's applied to aspects of the mind ranging from depression, anxiety and addiction, to memory, learning and even mystical states. You'll learn what's going on in your brain and body when:
You feel sad, angry or panicked
An addictive substance or behaviour has hold of you
You have trouble focusing, reading or remembering
A past trauma is clouding your mind in the present
An emotional state is a clue to a physical ailment
...and more!
And in each chapter, you'll get a 'virtual healing experience' through case studies in the All Is Well Clinic, where Dr Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories, as well as offering solutions and affirmations to help restore wellbeing.
Today, the 'pill for every ill' approach is so prevalent that we may think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements give us another important way to support mind-body health, and affirmations, as well as various forms of therapy, can restore us to balance by changing the way we think. Heal Your Mind puts all these tools at your disposal to help you choose your own path towards wholeness.