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Descripción Paperback. Condición: new. Paperback. This title offers all you need to know about exercising for strength and fitness in more than 300 expert photographs. Improve your body shape, get stronger bones and muscles, and increase your energy levels with targeted resistance training, at home or in the gym. This title covers all the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Clear instructions guide you through the correct technique for each exercise, with more than 300 step-by-step photographs. It offers expert and safe advice for everyone, from beginner to practised weight trainer. Exercises are geared to decrease your chance of injury and reduce muscle and joint pains. Metabolic rate inevitably declines as you age but regular strength training can reverse this decline and result in a stronger musculoskeletal system. This practical guide to strength and fitness training will improve your overall physical fitness and metabolism, as well as benefitting your balance, co-ordination and posture.The book tells you all you need to know about the equipment you need and the techniques to use, the correct footwear, and warming up. Illustrated with more than 300 step-by-step photographs, this guide will help you to make a positive impact on your physical fitness. All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781780190266
Descripción Paperback. Condición: new. New. Nº de ref. del artículo: Wizard1780190263
Descripción Condición: New. Book is in NEW condition. Nº de ref. del artículo: 1780190263-2-1
Descripción Condición: New. New! This book is in the same immaculate condition as when it was published. Nº de ref. del artículo: 353-1780190263-new
Descripción Condición: new. Nº de ref. del artículo: FrontCover1780190263
Descripción Condición: New. 2011. New edition. Paperback. Offers the information you need to know about exercising for strength and fitness in more than 300 photographs. This title covers the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Num Pages: 96 pages, over 300 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 295 x 229 x 8. Weight in Grams: 520. All You Need to Know About Exercising for Strength and Fitness in More Than 300 Expert Photographs. 96 pages, over 300 colour photographs. Offers the information you need to know about exercising for strength and fitness in more than 300 photographs. This title covers the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 295 x 229 x 8. Weight: 520. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781780190266
Descripción Condición: New. 2011. New edition. Paperback. Offers the information you need to know about exercising for strength and fitness in more than 300 photographs. This title covers the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Num Pages: 96 pages, over 300 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 295 x 229 x 8. Weight in Grams: 520. All You Need to Know About Exercising for Strength and Fitness in More Than 300 Expert Photographs. 96 pages, over 300 colour photographs. Offers the information you need to know about exercising for strength and fitness in more than 300 photographs. This title covers the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 295 x 229 x 8. Weight: 520. . . . . . Nº de ref. del artículo: V9781780190266
Descripción Paperback. Condición: new. New Copy. Customer Service Guaranteed. Nº de ref. del artículo: think1780190263
Descripción Paperback. Condición: new. Buy for Great customer experience. Nº de ref. del artículo: GoldenDragon1780190263