Artículos relacionados a Fast your way to wellness: Supercharged Food
Reseña del editor
Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go.There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.
Biografía del autor
Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; and Supercharged Food for Kids. She is a columnist for Wellbeing Magazine and is the Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the USA.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialMurdoch Books
- Año de publicación2017
- ISBN 10 1743366388
- ISBN 13 9781743366387
- EncuadernaciónTapa blanda
- Número de edición1
- Número de páginas1
Comprar nuevo
Ver este artículo
EUR 5,15
Gastos de envío:
EUR 13,10
De Reino Unido a Estados Unidos de America
Los mejores resultados en AbeBooks
Imagen de archivo
Fast Your Way to Wellness : Supercharged Food
Publicado por
Murdoch Books Pty Limited, 2018
ISBN 10: 1743366388
ISBN 13: 9781743366387
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 45345773-75
Cantidad disponible: 1 disponibles
Imagen de archivo
Fast Your Way to Wellness: Supercharged Food
Publicado por
Murdoch Books, 2018
ISBN 10: 1743366388
ISBN 13: 9781743366387
Antiguo o usado
Tapa blanda
Librería: Bookoutlet1, Easley, SC, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: VeryGood. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear. Nº de ref. del artículo: 39BRDE000SJN_ns
Cantidad disponible: 2 disponibles
Imagen de archivo
Fast Your Way to Wellness: Supercharged Food
Publicado por
Murdoch Books, 2018
ISBN 10: 1743366388
ISBN 13: 9781743366387
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.75. Nº de ref. del artículo: G1743366388I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Fast Your Way to Wellness: Supercharged Food
Publicado por
Murdoch Books 09/03/2017, 2017
ISBN 10: 1743366388
ISBN 13: 9781743366387
Antiguo o usado
Tapa blanda
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781743366387
Gastos de envío:
EUR 5,95
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Cantidad disponible: 2 disponibles
Imagen de archivo
Fast Your Way to Wellness: Supercharged Food
Publicado por
Murdoch Books, Australia, Millers Point, 2017
ISBN 10: 1743366388
ISBN 13: 9781743366387
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. 90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR008215596
Gastos de envío:
EUR 5,72
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Cantidad disponible: 6 disponibles
Imagen de archivo
Fast Your Way to Wellness: Supercharged Food
Publicado por
Murdoch Books 09/03/2017, 2017
ISBN 10: 1743366388
ISBN 13: 9781743366387
Antiguo o usado
Tapa blanda
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781743366387
Gastos de envío:
EUR 8,32
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Cantidad disponible: 2 disponibles
Imagen de archivo
Fast Your Way to Wellness : Supercharged Food
Publicado por
Murdoch Books Pty Limited, 2018
ISBN 10: 1743366388
ISBN 13: 9781743366387
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP97157994
Gastos de envío:
EUR 9,53
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Cantidad disponible: 3 disponibles
Imagen de archivo
Fast Your Way to Wellness: Supercharged Food
Publicado por
Murdoch Books, 2017
ISBN 10: 1743366388
ISBN 13: 9781743366387
Antiguo o usado
Tapa dura
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3245448
Gastos de envío:
EUR 11,88
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Cantidad disponible: 1 disponibles
Imagen de archivo
Fast Your Way to Wellness: Supercharged Food
Librería: AMM Books, Gillingham, KENT, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Flexibound. Condición: New. In stock ready to dispatch from the UK. Nº de ref. del artículo: mon0000197564
Gastos de envío:
EUR 13,10
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Cantidad disponible: 12 disponibles
Imagen de archivo
Fast Your Way to Wellness: Supercharged Food
Publicado por
Murdoch Books, 2018
ISBN 10: 1743366388
ISBN 13: 9781743366387
Antiguo o usado
Tapa blanda
Librería: Book Deals, Tucson, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 1.72. Nº de ref. del artículo: 353-1743366388-gdd
Cantidad disponible: 1 disponibles