The End Of Dieting - Tapa blanda

Looking to go to diet rehab? Need to understand what makes you tick ? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition FOREVER. Learn what you need to do to lose weight and tone up NOW. A practical guide to self-transformation, The End of Dieting is the instruction manual for body maintenance that we didn t get. Donna s expert advice is presented in a common-sense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help you ll need. Finally, the advice we ve all been waiting for. With endorsements from celebrities such as Simon Cowell, The End of Dieting offers a blueprint for change from dropping a dress size to a more radical transformation. Turn the first page towards a healthier, happier self. Donna has revolutionised my eating habits. My immune system is stronger and I feel much more able to cope with my punishing schedule. Simon Cowell, TV producer and entrepeneur.

A certified fitness trainer with her own academy, Donna is a specialist in performance nutrition. A popular media personality, she s authored five books and makes regular TV appearances. Having started out as an overweight teenager, Donna became the first Australian to earn IFBB professional status and has worked privately in Australia, Europe and the US. Her passion for raising the bar in health and fitness is as well known as her no-nonsense approach!