Marie Claire Beauty Food - Tapa blanda

"The fourth book in the marie claire Fashion and Beauty series shows how eating healthy can keep you looking and feeling good at any age. marie claire Beauty Food explains nutrition, what to eat to stay slim, which foods boost energy and are high in anti-oxidants, and the best way to purify your body with a detox. This indispensable guide includes advice and top tips from experts, weekly menu planners and recipes, and arms you with a shopping list of super foods. "

Josette Milgram is the former Chief Editor of the Marie Claire Group and author of the preceeding titles in the Marie Claire Fashion and Beauty series: Makeup, Hair and Face & Body.