BUSINESS START-UP: Stress Management Skills: 1 (Volume) - Tapa blanda

This textbook is designed for interactive use and easy access to any section required by the reader. Its actual content is prepared for busy self employed, sole traders, and business owners and professional managers in general of small and medium size companies. It is also useful for busy independent young professionals and students. The book is organised into three separate parts to make access to information more efficient. This volume will cover the stress management skills in three parts. It is part of six volumes:  Volume 1: Business Start-up, stress management skills  Volume 2: Business start-up, management skills  Volume 3: Business Start-up, strategy  Volume 4: Business Start-up, finance  Volume 5: Business Start-up, marketing  Volume 6: Business Start-up, operation Stress management skills are skills that help you to monitor and control stress that caused from personal or professional activities. Stress management has become an important skill to use in personal life as well in your professional place, particularly, in Continuous Professional Development (CPD). Not only support you to control and manage stress, it is also to reduce emerging unnecessary stress. The owners and managers of any business these days, as well as independent professionals have become the most valuable asset and important resource to any business in the twenty first century. These valuable human assets become the first priority that worth investing on in regards of time and money for any business to prosper and develop further in the future. These human assets have to stay physically and mentally healthy to drive the business into its success. A healthy business manager will be able to stay abreast with the personal business management development and on the edge of the business decision-making skills. Stress management skills will be an invaluable asset to the business and it is important that the manger or owner of a business can measure the benefit of these skills within their personnel development. There are many professionals out there do not know how stress affects their personal life, their business management and their management decision making as a whole. This is because may be they do not know that stress can be managed, controlled and even reduce to its minimum. This volume will also develop skills to unlock your potential and discover the values that may benefit the business. In addition, there are a number of practical exercises that will help you to identify the negative bad habits that you have adopted unconsciously into your normal every day decision making of your business management. The process is quite straightforward, and it is organised in a systematic way to make the three major sections of the book complementary to each other. When you develop your stress management skills, you will be able to:- · Improve your health both mentally and physically, · Help to avoid energy drain. · Improve focus and memory · Build and maintain resilience. · Reduce impatience, irritability, and anger.