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Descripción Hardback or Cased Book. Condición: New. The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy 1. Book. Nº de ref. del artículo: BBS-9781630266516
Descripción Hardcover. Condición: new. Nº de ref. del artículo: 9781630266516
Descripción Condición: New. Nº de ref. del artículo: ABLIING23Mar2811580178693
Descripción Hardback. Condición: New. New copy - Usually dispatched within 4 working days. Nº de ref. del artículo: B9781630266516
Descripción Hardback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Nº de ref. del artículo: C9781630266516
Descripción Condición: New. Nº de ref. del artículo: V9781630266516
Descripción Condición: New. Nº de ref. del artículo: V9781630266516
Descripción Gebunden. Condición: New. KlappentextrnrnThe Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic stress to help peop. Nº de ref. del artículo: 904614688
Descripción Hardcover. Condición: new. Hardcover. Your life is hectic, stressful.you're often tired and feel challenged by mood swings and weight gain. But what if things were different? What if, instead of fatigue, you felt energized, motivated? What if you felt INVIGORATED?Vigor is the dynamic new fitness concept that has researchers and health experts worldwide paying attention. Today, up to 75 percent of the U.S. population -- including children and teens -- experiences some form of burnout. Americans chronically overwork and overstress themselves, resulting in an ever-growing list of health problems. Vigor is a state of well-being that is almost the exact opposite of burnout, and in this book biochemist and exercise physiologist Dr. Shawn Talbott explains how you can bring vigor back into your life.It starts with the Four Pillars of Health."Quite simply," Talbott says, "the secret of vigor is to balance your biochemistry." Four processes -- Talbott calls them the Four Pillars of Health -- are the key to biochemical balance: managing oxidation, controlling inflammation, stabilizing glucose, and balancing stress hormones. After explaining in simple terms how the Pillars operate, he describes how to optimize them using an easy-to-follow self-help program. First, assess your vigor score using the Vigor Self-Test.Then, depending on your needs, you can choose from carefully selectedVigor Improvement Practices that include: improving sleep and reducing everyday stress, including managing electronic interruptions managing cortisol levels, blood sugar spikes and inflammation with the right foods learning the simple Helping-Hand Approach to know how much to eatadding personal Interval Training exercises and FlexSkills, an illustrated series of stretchesusing dietary supplements that are tuned to each of the Four Pillars -- the last piece of the biochemical-balance puzzle This program is proven to reduce fatigue and alleviate depression, sharpen mental focus, help you lose weight, and reduce your risk of diabetes, cancer and heart disease. You will also see a dramatic reduction in your stress levels and have an unmistakable sense that there is something new and exciting in your life: vigor! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9781630266516
Descripción Hardcover. Condición: new. Hardcover. Your life is hectic, stressful.you're often tired and feel challenged by mood swings and weight gain. But what if things were different? What if, instead of fatigue, you felt energized, motivated? What if you felt INVIGORATED?Vigor is the dynamic new fitness concept that has researchers and health experts worldwide paying attention. Today, up to 75 percent of the U.S. population -- including children and teens -- experiences some form of burnout. Americans chronically overwork and overstress themselves, resulting in an ever-growing list of health problems. Vigor is a state of well-being that is almost the exact opposite of burnout, and in this book biochemist and exercise physiologist Dr. Shawn Talbott explains how you can bring vigor back into your life.It starts with the Four Pillars of Health."Quite simply," Talbott says, "the secret of vigor is to balance your biochemistry." Four processes -- Talbott calls them the Four Pillars of Health -- are the key to biochemical balance: managing oxidation, controlling inflammation, stabilizing glucose, and balancing stress hormones. After explaining in simple terms how the Pillars operate, he describes how to optimize them using an easy-to-follow self-help program. First, assess your vigor score using the Vigor Self-Test.Then, depending on your needs, you can choose from carefully selectedVigor Improvement Practices that include: improving sleep and reducing everyday stress, including managing electronic interruptions managing cortisol levels, blood sugar spikes and inflammation with the right foods learning the simple Helping-Hand Approach to know how much to eatadding personal Interval Training exercises and FlexSkills, an illustrated series of stretchesusing dietary supplements that are tuned to each of the Four Pillars -- the last piece of the biochemical-balance puzzle This program is proven to reduce fatigue and alleviate depression, sharpen mental focus, help you lose weight, and reduce your risk of diabetes, cancer and heart disease. You will also see a dramatic reduction in your stress levels and have an unmistakable sense that there is something new and exciting in your life: vigor! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9781630266516