Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever - Tapa dura

Bogus weight loss miracle cures flood the market, but with this book you've finally found the facts from one of the most straight shooting dietitians in the business. I recommend" Lean Habits" to all my readers. "James Fell, internationally syndicated fitness columnist and author of Lose it Right" Georgie's program makes healthy eating as comfortable and routine as waking up in the morning. "Matt Fitzgerald, sports nutritionist, endurance coach and author of the bestselling book Racing Weight" If you want to get off the merry-go-round of trendy diets that get you nowhere but frustrated, let Lean Habits be your guide. "Sarah A. Samaan, MD, FACC, cardiologist and author of Best Practices for a Healthy Heart and The DASH Diet for Dummies" Forget about those fad diets that are unmanageable and unsupported by the scientific literature for long-term weight loss. "Lean Habits" is a scientific-based approach that can help individuals adopt better eating and lifestyle behaviors that are realistic, achievable and maintainable for all. "Virginia Quick, PhD, RD, Assistant Professor of Nutrition, James Madison University"

Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietician and professional weight loss coach with two PhDs in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions or liquid cleanses - just better awareness and life-long results.