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Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries - Tapa blanda
Críticas
"Your Best Stride is every runner's guide to the biomechanics necessary to make running more comfortable, enjoyable, and faster." --DEENA KASTOR, U.S. Olympian "Your Best Stride reflects the most up-to-date research and thinking on running technique in an accessible, practical format." --ROBERT M. CONENELLO, sports podiatrist, past president of the American Academy of Podiatric Sports Medicine
Reseña del editor
Most books on running form revolve around the premise that there is an ideal form all runners should try to achieve. These books explain how that form should look and how runners can work to emulate it as closely as possible. Research and experience show, however, that people can run effectively in a wide variety of patterns with some key universal elements. Unfortunately, the constraints of our modern lifestyles change how we move, limiting our range of motion and weakening key muscle groups. Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own unique, powerful and effective stride that will carry them through endless, injury free miles. Building off of his viral Running Times article from April 2014, "It's All in the Hips," author Jonathan Beverly details his search for common ground among physical therapists, podiatrists and coaches on which elements of running form are universal and how to improve them. For instance, he explores how footstrike is actually a by-product of the movement in your knees, torso and arms. Specific exercises show readers how to counteract tight muscles from excessive sitting, howto improve limited arm mobility from hunching over electronic devices, and ways to improve speed by lengthening your stride. All of this culminates in an approachable guide to human movement, and a practical tool for improvement.
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- EditorialHarmony/Rodale
- Año de publicación2017
- ISBN 10 1623368979
- ISBN 13 9781623368975
- EncuadernaciónTapa blanda
- Número de páginas240
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Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Publicado por
Rodale Books, 2017
ISBN 10: 1623368979
ISBN 13: 9781623368975
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00072411777
Cantidad disponible: 1 disponibles
Imagen de archivo
Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Publicado por
Rodale Books, 2017
ISBN 10: 1623368979
ISBN 13: 9781623368975
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00066008023
Cantidad disponible: 2 disponibles
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Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Publicado por
Rodale Books, 2017
ISBN 10: 1623368979
ISBN 13: 9781623368975
Antiguo o usado
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paperback. Condición: Acceptable. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers. Nº de ref. del artículo: 467IJT0062LH
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Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Publicado por
Rodale Books, 2017
ISBN 10: 1623368979
ISBN 13: 9781623368975
Antiguo o usado
paperback
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Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Publicado por
Rodale Books, 2017
ISBN 10: 1623368979
ISBN 13: 9781623368975
Antiguo o usado
Paperback
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Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Publicado por
Rodale Books, 2017
ISBN 10: 1623368979
ISBN 13: 9781623368975
Antiguo o usado
Paperback
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Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.6. Nº de ref. del artículo: G1623368979I5N00
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Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Publicado por
Rodale Books, 2017
ISBN 10: 1623368979
ISBN 13: 9781623368975
Antiguo o usado
Paperback
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.6. Nº de ref. del artículo: G1623368979I3N00
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Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Publicado por
Rodale Books, 2017
ISBN 10: 1623368979
ISBN 13: 9781623368975
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.6. Nº de ref. del artículo: G1623368979I4N00
Cantidad disponible: 1 disponibles
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Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Publicado por
Rodale Books, 2017
ISBN 10: 1623368979
ISBN 13: 9781623368975
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.6. Nº de ref. del artículo: G1623368979I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Publicado por
Rodale Books, 2017
ISBN 10: 1623368979
ISBN 13: 9781623368975
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.6. Nº de ref. del artículo: G1623368979I5N00
Cantidad disponible: 1 disponibles