Veganist: Lose Weight, Get Healthy, and Change the World [With Earbuds]

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Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist---someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual---she leaned into it---but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening---these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.