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Reseña del editor
Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.
Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day.In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.
Biografía del autor
Katrin Schubert, MD, also has a PhD in human genetics from the University of Hamburg Germany and a BA in Life Sciences from Queen's University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: Reduce Craving, Relieve Stress and Improve Sleep.
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- EditorialHazelden Information & Educational Services
- Año de publicación2016
- ISBN 10 161649638X
- ISBN 13 9781616496388
- EncuadernaciónTapa blanda
- Número de páginas120
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Relieve Stress: 20 Quick Techniques (5-Minute First Aid for the Mind)
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Hazelden Publishing, 2016
ISBN 10: 161649638X
ISBN 13: 9781616496388
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Relieve Stress: 20 Quick Techniques
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Hazelden Publishing & Educational Services, 2016
ISBN 10: 161649638X
ISBN 13: 9781616496388
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Relieve Stress: 20 Quick Techniques (5-Minute First Aid for the Mind)
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ISBN 13: 9781616496388
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Relieve Stress: 20 Quick Techniques (5-Minute First Aid for the Mind) by Schubert M.D., Katrin [Paperback ]
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Relieve Stress: 20 Quick Techniques (5-Minute First Aid for the Mind)
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Relieve Stress (Paperback)
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Paperback. Condición: new. Paperback. Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life. Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781616496388
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Relieve Stress: 20 Quick Techniques (5-Minute First Aid for the Mind)
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ISBN 10: 161649638X
ISBN 13: 9781616496388
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Relieve Stress: 20 Quick Techniques
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Relieve Stress: 20 Quick Techniques (5-Minute First Aid for the Mind)
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