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Sinopsis
Book by Douglas Scott Burfoot Amby
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Reseña del editor
Scott Douglas offers the advice he's gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he's made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more. The range of tips means there's something for any runner someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers. In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook it's a runner's new best friend.
Biografía del autor
Amby Burfoot won the Boston Marathon in 1968 and joined Runner's World ten years later. He became executive editor in 1985, and he held the position for twenty years before retiring in 2013. Amby has run 110,000 miles in his lifetime and owns the US's longest active "race road streak," having completed the Thanksgiving Day 5-mile run in Manchester, Connecticut, fifty-five years in a row. Currently a writer at-large for Runner's World, he has been honored by numerous running organizations both as an athlete and as a writer. Now in his early seventies, he continues running up to thirty miles a week.
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- EditorialSkyhorse Publishing
- Año de publicación2011
- ISBN 10 1616082968
- ISBN 13 9781616082963
- EncuadernaciónTapa dura
- Número de páginas224
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The Little Red Book of Running
Publicado por
Skyhorse Publishing Company, Incorporated, 2011
ISBN 10: 1616082968
ISBN 13: 9781616082963
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 5634382-6
Cantidad disponible: 2 disponibles
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The Little Red Book of Running
Publicado por
Skyhorse Publishing Company, Incorporated, 2011
ISBN 10: 1616082968
ISBN 13: 9781616082963
Antiguo o usado
Tapa dura
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 4586804-6
Cantidad disponible: 1 disponibles
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The Little Red Book of Running
Publicado por
Skyhorse Publishing Company, Incorporated, 2011
ISBN 10: 1616082968
ISBN 13: 9781616082963
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 2733921-20
Cantidad disponible: 1 disponibles
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The Little Red Book of Running (Little Red Books)
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Nº de ref. del artículo: I03B-03358
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The Little Red Book of Running (Little Books)
Librería: New Legacy Books, Annandale, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations!. Nº de ref. del artículo: 0WOPD40030AS
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The Little Red Book of Running
Publicado por
Skyhorse Publishing, 2011
ISBN 10: 1616082968
ISBN 13: 9781616082963
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Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Hardcover. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.15. Nº de ref. del artículo: G1616082968I2N00
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The Little Red Book of Running
Publicado por
Skyhorse Publishing, 2011
ISBN 10: 1616082968
ISBN 13: 9781616082963
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.14. Nº de ref. del artículo: G1616082968I3N00
Cantidad disponible: 1 disponibles
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The Little Red Book of Running (Little Books)
Librería: Book Outpost, Blawnox, PA, Estados Unidos de America
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Condición: LikeNew. Never used! Overstock from publisher with light wear to its edges from shelving. Nº de ref. del artículo: 51W00000V40A_ns
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The Little Red Book of Running (Little Books)
Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
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hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_389354881
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The Little Red Book of Running (Little Books)
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_390006045
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