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Sinopsis
Book by Muelrath Lani
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Reseña del editor
Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.
Targeted five-minute workouts include a flatter belly, slimmer, tighter thighs, jiggle-free upper arms, a tighter rear end, a strong core, and much more!
Biografía del autor
Award-winning author Lani Muelrath, MA, CGFI, CPBN, FNS—the Plant-Based Fitness Expert—specializes in helping people who struggle with weight and energy transform their bodies and their lives—without going hungry or grueling, excessive exercise. She has been teaching in health, fitness, and wellness for more than four decades, including as a guest lecturer in Kinesiology at San Francisco State University and an associate professor in Kinesiology at Butte College. She has a Master's degree and several teaching credentials in physical education, and is certified in plant-based nutrition through Cornell University. She also created and starred in her own CBS TV show, Lani's All-Heart Aerobics. She overcame her own lifetime struggle with weight more than 15 years ago when she lost 50 pounds, which she has maintained easily with the tools that she uses to coach others to be successful in weight loss, body shaping, and health.
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- EditorialAlpha
- Año de publicación2013
- ISBN 10 1615642390
- ISBN 13 9781615642397
- EncuadernaciónTapa blanda
- Número de edición1
- Número de páginas288
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Fit Quickies : Five-Minute, Targeted Body-Shaping Workouts
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Dorling Kindersley Publishing, Incorporated, 2013
ISBN 10: 1615642390
ISBN 13: 9781615642397
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Fit Quickies : Five-Minute, Targeted Body-Shaping Workouts
Publicado por
Dorling Kindersley Publishing, Incorporated, 2013
ISBN 10: 1615642390
ISBN 13: 9781615642397
Antiguo o usado
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Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts
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ISBN 13: 9781615642397
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Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts
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Alpha Books, 2013
ISBN 10: 1615642390
ISBN 13: 9781615642397
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Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts
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Alpha Books, 2013
ISBN 10: 1615642390
ISBN 13: 9781615642397
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.58. Nº de ref. del artículo: G1615642390I3N00
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Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts
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ISBN 10: 1615642390
ISBN 13: 9781615642397
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Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts
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ISBN 10: 1615642390
ISBN 13: 9781615642397
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Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 2.58. Nº de ref. del artículo: G1615642390I5N00
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Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts
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ISBN 10: 1615642390
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