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Better Balance for Life: Banish the Fear of Falling With Simple Activities Added to Your Everyday Routine - Tapa blanda
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"There are ways to minimize the chances of a dangerous fall, starting with regular exercise to maintain leg strength, balance, endurance and coordination that can help you 'catch yourself' and avoid a fall if you should trip. . . Get Carol Clements's new book, Better Balance for Life, that details a 10-week plan for improving stability."--Jane Brody, The New York Times "These excellent illustrated instructions that can easily be performed will help seniors increase their strength and avoid injury."--Library Journal "Carol Clements has reached into her decades of experience in exercise methods and movement arts to create a program that aims to improve balance by integrating exercise routines into the daily activities of life."--from the foreword by Jon LaPook, MD, Chief Medical Correspondent, CBS News
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Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually increases in difficulty to build strength and confidence. For example, you'll begin by brushing your teeth while standing on one leg, steadying yourself with your fourth finger. By the end of the program, you'll be brushing your teeth, standing on one leg, with your eyes closed! When you can stand on one leg and button your shirt, you are ready to find your center of gravity and trust your ability to walk on uneven pavement. You can stand up without holding on!
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- EditorialThe Experiment LLC
- Año de publicación2019
- ISBN 10 1615194150
- ISBN 13 9781615194155
- EncuadernaciónTapa blanda
- Número de páginas208
- Valoración
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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
Publicado por
The Experiment
(2018)
ISBN 10: 1615194150
ISBN 13: 9781615194155
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Better Balance for Life (Paperback)
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The Experiment LLC, New York
(2019)
ISBN 10: 1615194150
ISBN 13: 9781615194155
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Descripción Paperback. Condición: new. Paperback. This 10-week program incorporates simple exercises for balance and posture into regular daily activities. Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually increases in difficulty to build strength and confidence. For example, you'll begin by brushing your teeth while standing on one leg, steadying yourself with your fourth finger. By the end of the program, you'll be brushing your teeth, standing on one leg, with your eyes closed! When you can stand on one leg and button your shirt, you are ready to find your center of gravity and trust your ability to walk on uneven pavement. You can stand up without holding on! A tried-and-true simple 10-week plan to help you improve your balance and lead an active life with confidence. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781615194155
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Better Balance for Life
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The Experiment 2019-01-01, New York
(2019)
ISBN 10: 1615194150
ISBN 13: 9781615194155
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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
Publicado por
The Experiment
(2018)
ISBN 10: 1615194150
ISBN 13: 9781615194155
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Descripción Softcover. Condición: new. Falls can kill you. Heres how to minimize the risk. . . . Get Carol Clementss new book, Better Balance for Life, that details a 10-week plan for improving stability.-Jane Brody, The New York TimesImprove your balance in just ten weeks without breaking a sweatAs you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you dont have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet-and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!. Nº de ref. del artículo: DADAX1615194150
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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
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The Experiment
(2018)
ISBN 10: 1615194150
ISBN 13: 9781615194155
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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
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The Experiment
(2018)
ISBN 10: 1615194150
ISBN 13: 9781615194155
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Better Balance for Life
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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
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The Experiment
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ISBN 10: 1615194150
ISBN 13: 9781615194155
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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
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The Experiment
(2018)
ISBN 10: 1615194150
ISBN 13: 9781615194155
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Descripción Paperback. Condición: new. Buy for Great customer experience. Nº de ref. del artículo: GoldenDragon1615194150
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